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#1
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#2
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| I am down for: *Alexa* JR 0/45 * HH 0/25 |
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#3
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| I'll only do 15 & 100 minutes this month. Busy, busy, busy... Did 20 min HH today. *Alexa* JR 0/45 * HH 0/25 Georgiana JR 0/15 * HH 20/100
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
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| Hey - glad you're on board again. Know what you mean about busy. Surely Xmas is winding down time?! Will get award posted soon - sorry. *Alexa* JR 5/45 * HH 0/25 Georgiana JR 0/15 * HH 20/100 |
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#5
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| Don't worry 'bout that! Glad you're still around. I'll probably be a bit slow this week. I'm in Romania and I don't have my hh and rope here.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
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| count me in for the hula hoop! I'm going to try to do it during commercials while watching tv--better than eating! *Alexa* JR 5/45 * HH 0/25 Georgiana JR 0/15 * HH 20/100 Terrioso HH 0/200 |
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#8
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| Terrioso - welcome! That is a great plan, I'm going to try that *Alexa* JR 10/45 * HH 0/25 Georgiana JR 0/15 * HH 20/100 Terrioso HH 12/200 |
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#9
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| 30 min HH, 4 min JR *Alexa* JR 10/45 * HH 0/25 Georgiana JR 4/15 * HH 50/100 Terrioso HH 12/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
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| *Alexa* JR 10/45 * HH 0/25 Georgiana JR 8/15 * HH 50/100 Terrioso HH 12/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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