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#11
January 1st, 2009, 11:34 AM
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__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199      |
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#12
January 1st, 2009, 11:37 AM
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AmberGirl79 0/800 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 Lisa 0/500 liv 0/800 Momtomany1 0/500 Thiswillbethetime 0/300 Trisha001 0/2000
__________________ Heidi January Challenges Push up challenge 150/150  Stability challenge 101/150 minutes Abs challenge 600/600 Mileage challenge 17.2/30 miles Strength challenge 236/270 minutes Squats challenge 300/300 Water-64 oz 31/31 20/24 Completed 1/8/09 Route 66 Challenge 17.2/2450 HW/SW/CW/GW 2007/1.1.09/1.25.09/1.1.10 302/288/273.8/175 Mini Goals: 280 (1.9.09)  270 260 250  |
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#13
January 1st, 2009, 11:49 AM
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My first challenge -- I'm ready to go!! AmberGirl79 0/800 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Momtomany1 0/500 Thiswillbethetime 0/300 Trisha001 0/2000
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     Last edited by imagood1; January 1st, 2009 at 09:23 PM. Reason: deleted 1st message |
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#14
January 1st, 2009, 12:15 PM
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I'm in AmberGirl79 0/800 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 0/500 Thiswillbethetime 0/300 Trisha001 0/2000
__________________  F/26 yrs/5ft 7" started 12/26/2008 mini goal 1: 175 mini goal 2: 158 - this is where my BMI starts being normal  GOAL 1: 145 - this is the weight I will be happy with! Then, I'll take it slowly from there... GOAL 2: 130ish? I first set my goal at 118, but realized it might be just a bit low... |
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#15
January 1st, 2009, 02:00 PM
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I'm in as well! AmberGirl79 0/800 cruisergal 0/500 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 0/500 Thiswillbethetime 0/300 Trisha001 0/2000
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245Met 1/23/09 235 225 215 205 195 185 175 |
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#16
January 1st, 2009, 03:01 PM
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AmberGirl79 0/800 cruisergal 0/500 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 0/2000
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#17
January 1st, 2009, 06:16 PM
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AmberGirl79 0/800 cruisergal 0/500 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#18
January 1st, 2009, 09:00 PM
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Count me in... no pain, no gain! Boonie Stomper 0/1500 AmberGirl79 0/800 cruisergal 0/500 Debie 0/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000 |
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#19
January 1st, 2009, 10:20 PM
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Boonie Stomper 0/1500 AmberGirl79 0/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000
__________________ SW: 212 (July 24) CW: 191 - restart Nov 2, 2009 GW: 145  Created by MyFitnessPal.com - Free Calorie Counter |
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#20
January 1st, 2009, 10:37 PM
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pls can someone give me a hint different ways of squat I am not sure but I know only one way if that is the one I am in and this is my first challenge of squats. alr99 0/200 Boonie Stomper 0/1500 AmberGirl79 0/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 0/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000 |
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Re: January Squat Challenge - Let's GO 
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