Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
January Squat Challenge - Let's GO January Squat Challenge - Let's GO
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Reply
Page 20 of 20 « First 10171819 20
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #191  
Old January 28th, 2009, 11:05 PM
ADBB Advocate

Atkins Phase: 14-day Induction
  
Join Date: Jan 02, 2008
Location: Calgary, Alberta
Posts: 536
Rep Power: 9
cruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to allcruisergal is a name known to all
Default Re: January Squat Challenge - Let's GO
permalink
Alexa* 625/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 950/1500
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1580/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 400/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 750/800
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
__________________








Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #192  
Old January 29th, 2009, 11:15 AM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,320
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: January Squat Challenge - Let's GO
permalink
Alexa* 625/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 950/1500
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1580/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 400/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 800/800 GOAL
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #193  
Old January 29th, 2009, 08:57 PM
boonie stomper's Avatar

Status: Don't fall for 1 step forward 2 steps back!
Atkins Phase: Maintenance
  
Join Date: Mar 23, 2006
Location: Annapolis, MD
Posts: 6,025
Images: 2
Rep Power: 69
boonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond repute
Default Re: January Squat Challenge - Let's GO
permalink
Almost there...

Alexa* 625/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 1425/1500
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1580/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 400/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 800/800 GOAL
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #194  
Old January 29th, 2009, 10:39 PM
Debie's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: 212/196/145
  
Join Date: Jul 28, 2008
Location: Fort Worth, Texas
Posts: 783
Rep Power: 20
Debie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant futureDebie has a brilliant future
Default Re: January Squat Challenge - Let's GO
permalink
Alexa* 625/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 1425/1500
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1780/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 400/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 800/800 GOAL
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
__________________


SW: 212 (July 24)
CW: 191 - restart Nov 2, 2009
GW: 145



Created by MyFitnessPal.com - Free Calorie Counter
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #195  
Old January 30th, 2009, 03:26 AM
focus83's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 269/269/240
  
Join Date: Sep 08, 2008
Location: United Kingdom
Posts: 820
Rep Power: 20
focus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant futurefocus83 has a brilliant future
Default Re: January Squat Challenge - Let's GO
permalink
Alexa* 625/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 1425/1500
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1780/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 410/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 800/800 GOAL
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
__________________
F/4"11 - SW 269lbs - 16/11/09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #196  
Old January 31st, 2009, 11:56 PM
boonie stomper's Avatar

Status: Don't fall for 1 step forward 2 steps back!
Atkins Phase: Maintenance
  
Join Date: Mar 23, 2006
Location: Annapolis, MD
Posts: 6,025
Images: 2
Rep Power: 69
boonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond reputeboonie stomper has a reputation beyond repute
Default Re: January Squat Challenge - Let's GO
permalink
Alexa* 625/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 1501+++/1500 (who cares who thinks ah'm crazy...)
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1780/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 410/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 800/800 GOAL
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #197  
Old February 1st, 2009, 09:40 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
  
Join Date: Nov 05, 2006
Location: Hampshire, UK
Posts: 6,831
Rep Power: 113
Alexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond reputeAlexa has a reputation beyond repute
Default Re: January Squat Challenge - Let's GO
permalink
Met goa;l on 30th but haven't had time to be here.

Alexa* 1500/1500
alr99 125/200
ambergirl79 425/800
Boonie Stomper 1501+++/1500 (who cares who thinks ah'm crazy...)
Browneyes 120/600
Charks1 920/800 GOAL!!
cruisergal 875/500 GOAL. Met and exceeded !!!
Debie 1780/500 GOAL. Met and exceeded !!!
Disneydiva21 50/1000
Focus83 410/400 Goal
Georgiana 80/500
gman 75/600
hrgillespie 875/750 GOAL. Met and exceeded !!!
imagood1 800/800 GOAL
Lisa 228/1000
liv 300/800
Loooney 220/900
Mamanugget 0/800 (I'm ready!!)
Mellybeans 0/500
momtomany1 505/500
penelo 0/200
Thiswillbethetime 256/300
Trisha001 1380/2000
candyattitude 200/1400
__________________
27 Female 5'7
2001ish 220lbs+ ~~~~~~~~~2009 186lbs





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 20 of 20 « First 10171819 20

Bookmarks

Tags
challenge, january, let's, squat

« January Strength Challenge (NEW) | January Push-up Challenge, Sign up and Report »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 07:32 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348