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#21
January 1st, 2009, 11:25 PM
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__________________ Age: 30 Starting Weight: 235lbs Goal Weight: 160lbs Started Induction on September 15th 2009 Mini Goal #1: 225 Mini Goal #2: 210 Mini Goal #3: 200 Mini Goal #4: 185 Mini Goal #5: 170 Mini Goal #6: 160       |
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#22
January 1st, 2009, 11:35 PM
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alr99 0/200 ambergirl79 50/800 Boonie Stomper 0/1500 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 0/500 liv 0/800 Loooney 0/900 Momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#23
January 2nd, 2009, 10:26 AM
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alr99 0/200 ambergirl79 50/800 Boonie Stomper 0/1500 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 0/500 liv 0/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000
__________________ Proudly following the ANA, Vanessa   |
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#24
January 2nd, 2009, 10:50 AM
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Hi arl99...Welcome.... .Squats aren't to hard, I do them while I brush my teeth also in the shower...you just lower yourself down to as far as you can go and come back up ..I tighten on the way up....I sometime hold weights for a little more resistance.... Welcome back gman... it's good to see familiar faces and new ones.. I'm gonna cut back a bit this month 50 this morning alr99 0/200 ambergirl79 50/800 Boonie Stomper 0/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 0/500 liv 0/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000
__________________ Charlene = Char 5'8/F/49 Me and my Boy Benjamin   |
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#25
January 2nd, 2009, 11:02 AM
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 <---fake smile to be positive for 2009 while upping my squat goal from 500 to 1000 after todays workout.alr99 0/200 ambergirl79 50/800 Boonie Stomper 0/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 228/1000 liv 0/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 200/2000
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#26
January 2nd, 2009, 12:23 PM
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alr99 0/200 ambergirl79 50/800 Boonie Stomper 0/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 228/1000 liv 0/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 300/2000
__________________  RESTART JULY 16TH, 2009 GOALS~ 1st goal- 220 2nd goal-210 3rd goal=wonderland 4th goal-190 BIG GOAL - 180 |
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#27
January 2nd, 2009, 01:46 PM
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Tkhanks a lot Charks1 for the explantion. alr99 40/200 ambergirl79 50/800 Boonie Stomper 0/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 228/1000 liv 0/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 300/2000 |
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#28
January 2nd, 2009, 02:38 PM
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 I'm going to do this if it kills me *ouch* - 1 clench with each squat (see clinch challenge in chit chat) 50 making up for yesterday's 0...alr99 40/200 ambergirl79 50/800 Boonie Stomper 50/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 228/1000 liv 0/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 300/2000 |
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#29
January 2nd, 2009, 04:00 PM
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Just think about those tight thighs and butts. alr99 40/200 ambergirl79 50/800 Boonie Stomper 50/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 0/600 hrgillespie 0/750 imagood1 25/800 Lisa 228/1000 liv 100/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 300/2000
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#30
January 2nd, 2009, 05:03 PM
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alr99 40/200 ambergirl79 50/800 Boonie Stomper 50/1500 Charks1 50/800 cruisergal 0/500 Debie 30/500 Georgiana 0/500 gman 20/600 hrgillespie 0/750 imagood1 25/800 Lisa 228/1000 liv 100/800 Loooney 0/900 Mamanugget 0/800 (I'm ready!!) momtomany1 30/500 Thiswillbethetime 0/300 Trisha001 300/2000
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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Re: January Squat Challenge - Let's GO 
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