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#1
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#2
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| Hi Liv, Do I have to name a certain number of total squats that I want to have done by the end of the challenge? I'm new to this kind of challenge but would really like to start...
__________________ Sookie F/48/5'4" Started Induction on October 26th 2008 at 226lbs 11/13/2008 measurements: Bust: 47" Waist : 42" Abdomen 49" Hips: 48" 9/29/09 Weight: 183 Bust: 41" Waist: 35 Abdomen: 40" Hips: 40" Inches Lost : Bust : 6" Waist: 8 "Abdomen 9" Hips: 8" |
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#3
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| I missed posting my last Squats last time! Won't do that again. Momtomany1 0/500
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
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| Sookie you pledge the number of squats you want to do in the month of January. I think I'll try for 800 again. Momto - glad to see you back!! liv 0/800 Momtomany1 0/500
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#5
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| One of these months, I will make goal!!! Debie 0/500 liv 0/800 Momtomany1 0/500
__________________ SW: 212 (July 24) CW: 191 - restart Nov 2, 2009 GW: 145 ![]() Created by MyFitnessPal.com - Free Calorie Counter |
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#6
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| I have not done a challenge yet, but this is exciting, and I can't wait to get started. I actually have never been a big squater, so lets see how this works for me.... ![]() AmberGirl79 0/800 Debie 0/500 liv 0/800 Momtomany1 0/500 |
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#7
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| Gosh, I'm in...I guess I can squat while I brush my teeth in the morning. AmberGirl79 0/800 Debie 0/500 Lisa 0/500 liv 0/800 Momtomany1 0/500
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#8
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| Add me to the list ......... AmberGirl79 0/800 Debie 0/500 hrgillespie 0/750 Lisa 0/500 liv 0/800 Momtomany1 0/500
__________________ Heidi 41-Female My Journal My Two Youngest ![]() Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD) |
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#9
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| AmberGirl79 0/800 Debie 0/500 hrgillespie 0/750 Lisa 0/500 liv 0/800 Momtomany1 0/500 Trisha001 0/2000 |
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#10
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| AmberGirl79 0/800 Debie 0/500 Georgiana 0/500 hrgillespie 0/750 Lisa 0/500 liv 0/800 Momtomany1 0/500 Trisha001 0/2000
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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