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#1
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#2
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| I am still working those toe ones. liv 0/250
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#3
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| Georgiana 0/200 liv 0/250
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
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| Georgiana 0/200 Heidi 0/150 liv 0/250
__________________ Heidi January Challenges Push up challenge 150/150 Stability challenge 101/150 minutes Abs challenge 600/600 Mileage challenge 17.2/30 miles Strength challenge 236/270 minutes Squats challenge 300/300 Water-64 oz 31/31 20/24 Completed 1/8/09 Route 66 Challenge 17.2/2450 HW/SW/CW/GW 2007/1.1.09/1.25.09/1.1.10 302/288/273.8/175 Mini Goals: 280 (1.9.09) 270 260 250 |
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#5
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| Georgiana 0/200 Gman 0/2000 Heidi 0/150 liv 0/250
__________________ 233/228/198 6'1" 10/18/09 Goal 1: 223 Goal 2: 213 Goal 3: 203 Goal 4: 198 Goal 5: Maintain @195-199 |
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#6
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| Georgiana 0/200 Gman 0/2000 Heidi 0/150 liv 0/250 Ozlover 30/900
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 ![]() ![]() ![]() MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
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| Georgiana 0/200 Gman 0/2000 Heidi 0/150 liv 0/250 Ozlover 30/900 cgdat136 15/1250
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat ) Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#8
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| I am new to this challenge of bush ups I will try knee ones alr99 0/400 Georgiana 0/200 Gman 0/2000 Heidi 0/150 liv 0/250 Ozlover 30/900 cgdat136 15/1250 |
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#9
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| I'm in! alr99 0/400 ambergirl79 0/200 Georgiana 0/200 Gman 0/2000 Heidi 0/150 liv 0/250 Ozlover 30/900 cgdat136 15/1250 |
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#10
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| alr99 0/400 ambergirl79 0/200 cgdat136 15/1250 Georgiana 0/200 Gman 0/2000 Heidi 0/150 liv 30/250 Ozlover 30/900
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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