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  #1  
Old January 1st, 2009, 08:41 AM
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Default January Push-up Challenge, Sign up and Report

Heidi was not quite ready for push-ups but she had surgery. The rest of us have no excuses. Make 2009 the year of no excuses!! Let's push-up!!


*Pledge the number you want do in January
*Any style of push-up count. Wall, Knee, Angle, Toe etc etc
*Report often and update the list by copying and pasting the most recent one into your post and update your own total
*Reward will be handed out at the end of the month

Challenge yourself. If you can do plenty of wall ones, maybe it is time to try some knee ones. If you can do many toe ones try one handed or elevating the legs.

And always remember to breath.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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  #2  
Old January 1st, 2009, 08:42 AM
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Default Re: January Push-up Challenge, Sign up and Report

I am still working those toe ones.

liv 0/250
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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  #3  
Old January 1st, 2009, 08:58 AM
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Status: I added back CARROTS today!!! ;-)
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Default Re: January Push-up Challenge, Sign up and Report

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__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #4  
Old January 1st, 2009, 11:15 AM
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Atkins Phase: 14-day Induction
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Default Re: January Push-up Challenge, Sign up and Report

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Heidi 0/150
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__________________
Heidi

January Challenges
Push up challenge 150/150
Stability challenge 101/150 minutes
Abs challenge 600/600
Mileage challenge 17.2/30 miles
Strength challenge 236/270 minutes
Squats challenge 300/300
Water-64 oz 31/31
20/24 Completed 1/8/09

Route 66 Challenge 17.2/2450

HW/SW/CW/GW
2007/1.1.09/1.25.09/1.1.10
302/288/273.8/175
Mini Goals:
280 (1.9.09)
270
260
250


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  #5  
Old January 1st, 2009, 11:22 AM
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Default Re: January Push-up Challenge, Sign up and Report

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Gman 0/2000
Heidi 0/150
liv 0/250
__________________
233/228/198
6'1"
10/18/09
Goal 1: 223
Goal 2: 213
Goal 3: 203
Goal 4: 198
Goal 5: Maintain @195-199
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  #6  
Old January 1st, 2009, 11:55 AM
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JOURNAL CHATS HOSTESS

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Default Re: January Push-up Challenge, Sign up and Report

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Heidi 0/150
liv 0/250
Ozlover 30/900
__________________
"You always had it. You always had the power."~~ Glinda the Good Witch


Glenda
F/5'10/47
261/xxx/160

MY JOURNAL
"I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins
"Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."
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  #7  
Old January 1st, 2009, 12:17 PM
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Default Re: January Push-up Challenge, Sign up and Report

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__________________
Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs

I am 42 now

SW 276lbs / CW 264lbs / GW 190
I am 5'10"

I gained some back but I have regained my focus!!

Chris' Journal Chat )

This is my son

Goal is to get into size 34/36 jeans again

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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  #8  
Old January 1st, 2009, 01:23 PM
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Default Re: January Push-up Challenge, Sign up and Report

I am new to this challenge of bush ups I will try knee ones

alr99 0/400
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Gman 0/2000
Heidi 0/150
liv 0/250
Ozlover 30/900
cgdat136 15/1250
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  #9  
Old January 1st, 2009, 03:36 PM
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Default Re: January Push-up Challenge, Sign up and Report

I'm in!

alr99 0/400
ambergirl79 0/200
Georgiana 0/200
Gman 0/2000
Heidi 0/150
liv 0/250
Ozlover 30/900
cgdat136 15/1250
__________________
Age: 30
Starting Weight: 235lbs
Goal Weight: 160lbs
Started Induction on September 15th 2009
Mini Goal #1: 225
Mini Goal #2: 210
Mini Goal #3: 200
Mini Goal #4: 185
Mini Goal #5: 170
Mini Goal #6: 160
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  #10  
Old January 1st, 2009, 03:54 PM
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liv liv is offline
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Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
 
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Rep Power: 116
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Default Re: January Push-up Challenge, Sign up and Report

alr99 0/400
ambergirl79 0/200
cgdat136 15/1250
Georgiana 0/200
Gman 0/2000
Heidi 0/150
liv 30/250
Ozlover 30/900
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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