January Stability Ball Challenge!

[biogeek]

Exercises that count in this challenge include, but are NOT limited to:

lying hamstring curls
tricep extensions
reverse crunches
lying leg press
push ups
jackknife
stretching
slow swim
side plank
seated leg extension
bridge ball squats
1 arm rows
stability ball exercise tapes/DVD's

Basically, any exercise that you do, using your stability ball will count.
More SB exercises can be found by clicking on the following, SPARK PEOPLE

Check out the YouTube site for more exercise using your stability ball.
YOUTUBE STABILITY BALL EXERCISES

STABILITY BALL RECOMMENDATIONS

Please state how many minutes you are committing to for the month, in this thread and then during the month try to check in each time you rack up the minutes. Please check in at least twice a week and state the days you worked out along with its minutes.

HAVE FUN!, STAY COMMITTED, EARN THE AWARD!!!

[biogeek]

Here is the link to the Celebration forum for Dec's goalies:

http://www.atkinsdietbulletinboard.c...tml#post998070 (December Stability Ball Challenge Goalies!)

[biogeek]

For January, I pledge 300 minutes.

[jimmie 48]

here we go again! 300 for me, too. that number works nicely for me.

[Thiswillbethetime]

I am going to pledge 150 minutes.

[gman]

200 for me

[biogeek]

Alrighty! I've got you folks down.

[biogeek]

Jan 1--zero
Jan 2--20 min
Jan 3--20 min

[jimmie 48]

i'm off to a very slow start and there isn't much to tell but at least it's a start.

3 january
11 minutes

11/300

[hrgillespie]

Hey there my friends! I'm here loggong in for the first time .......... I am jumping back to 300 minutes this month! And I joined the squat challenge. Hopefully I can get my butt in gear and get back on track 100% again .......... I've been such a slacker with all too many reasons and excuses why ........ Ahhhhhhhh Thank God for multiple chances!

Heidi

1/1 - 0
1/2 - 10
1/3 - 10
1/4 - 14

total - 34/300