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#11
February 3rd, 2009, 09:19 AM
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__________________  *STAC MEMBER* 5.4"/ SW:186/ CW:168/ GW:120 total lbs lost: 16 current challenges: stair climbing challenge: 350/406 steps (27 flights)      |
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#12
February 3rd, 2009, 09:33 AM
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I did 30 minutes of weights yesterday. *Alexa* 20/400 Chynna 30/500 clogger 35/530 Fayeza 0/240 Georgiana 0/2880 gman 15/400 candyattitude 0/500
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#13
February 3rd, 2009, 12:52 PM
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Welcome Candyattitude  Did 15 mins abs, squats, pushups today *Alexa* 35/400 Chynna 30/500 clogger 35/530 Fayeza 0/240 Georgiana 0/2880 gman 15/400 candyattitude 0/500 |
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#14
February 3rd, 2009, 02:52 PM
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Thanks for making a list guys. This place is organized. I am in too. I will do crunches and free weights for upper body. Mainly stretching for legs as I am still nursing my shin splint. I am counting my stretching and yoga in as well. *Alexa* 35/400 Chynna 30/500 clogger 35/530 Fayeza 0/240 Georgiana 0/2880 gman 15/400 candyattitude 0/500 liv 80/750
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#15
February 3rd, 2009, 03:41 PM
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Did 1.5 h upper body & 1 h core at the gym... and then squats, push-ups, sit-ups for another half an hour home. So... 180 minutes. *Alexa* 35/400 Chynna 30/500 clogger 35/530 Fayeza 0/240 Georgiana 180/2880 gman 15/400 candyattitude 0/500 liv 80/750
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#16
February 4th, 2009, 09:20 AM
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45 minutes of squats, push-ups, sit-ups this morning... then 1.5 h of leg exercises at the gym. I'll go again this evening, but not sure what I'll do. I'll update later if needed.  *Alexa* 35/400 Chynna 30/500 clogger 35/530 Fayeza 0/240 Georgiana 315/2880 gman 15/400 candyattitude 0/500 liv 80/750
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#17
February 4th, 2009, 11:09 AM
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I did the Abs for Dummies video today. Added a few ballerina crunches and partial sit-ups to the workout. All core today *Alexa* 35/400 Chynna 30/500 clogger 35/530 Fayeza 0/240 Georgiana 315/2880 gman 15/400 candyattitude 0/500 liv 110/750
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#18
February 4th, 2009, 01:51 PM
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45 more minutes *Alexa* 35/400 Chynna 30/500 clogger 80/530 Fayeza 0/240 Georgiana 315/2880 gman 15/400 candyattitude 0/500 liv 110/750
__________________ Kristine Married Female/5'6"/33 yrs old SW: 249 - 2/24/08  RW: 227 - 12/11/08 CW: 193.1 - 3/3/09 (I'm in ONEderland!!!  )GW: 148 -   |
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#19
February 4th, 2009, 05:36 PM
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Went back to the gym tonight and did another 1.5h of weights... *Alexa* 35/400 Chynna 30/500 clogger 80/530 Fayeza 0/240 Georgiana 405/2880 gman 15/400 candyattitude 0/500 liv 110/750
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#20
February 5th, 2009, 05:17 PM
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1.5h weights at the gym this morning... and then 1h in the evening *Alexa* 35/400 Chynna 30/500 clogger 80/530 Fayeza 0/240 Georgiana 555/2880 gman 15/400 candyattitude 0/500 liv 110/750
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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