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#11
March 3rd, 2009, 03:53 PM
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins       |
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#12
March 4th, 2009, 02:52 PM
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I did some abs and squats. My arms are sore from yesterdays upper body exercises. Tomorrow is total rest. Georgiana 105/1200 liv 150/750 max 0/1200 TogaGirl 30/360
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#13
March 5th, 2009, 11:56 AM
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reporting in for 30 min yesterday: leg work: squats against the wall, squats and jumping over bosu ball, leg lifts on the bosu ball, and hamstring curls Upper: assisted pullup machine, flys, shoulder presses Abs: bicycles and side ab work
__________________  28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!!  You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15      |
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#14
March 5th, 2009, 04:37 PM
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I hope it's not too late to still jump in on this one! So far I have done 90 minutes total and I am pledging my usual 500 for this month! Georgiana 105/1200 liv 150/750 max 0/1200 TogaGirl 30/360 Chynna 90/500
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#15
March 6th, 2009, 11:19 AM
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45 minutes of weight training today! Georgiana 105/1200 liv 150/750 max 0/1200 TogaGirl 30/360 Chynna 135/500
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230 My Journal Created by MyFitnessPal.com - Free Calorie Counter |
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#16
March 6th, 2009, 03:24 PM
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Welcome Chynna - We can always use some more company here in strength land. I was in the lifting part of the gym today and for the first time ever I think there were more women in there than men. I did yoga a and lifted today Georgiana 105/1200 liv 220/750 max 0/1200 TogaGirl 30/360 Chynna 135/500
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#17
March 6th, 2009, 05:15 PM
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We're taking over, Liv.  March 4th: 1 hour upper body March 5th: 1.5 hours lower body and core March 6th: 1 hour upper body Georgiana 315/1200 liv 220/750 max 0/1200 TogaGirl 30/360 Chynna 135/500
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#18
March 7th, 2009, 06:06 AM
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I did another 45 minutes today! Georgiana 315/1200 liv 220/750 max 0/1200 TogaGirl 30/360 Chynna 180/500
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230 My Journal Created by MyFitnessPal.com - Free Calorie Counter |
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#19
March 7th, 2009, 01:55 PM
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A bit today - lower body Georgiana 315/1200 liv 250/750 max 0/1200 TogaGirl 30/360 Chynna 180/500
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#20
March 7th, 2009, 02:30 PM
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Is it ok to join this challenge now? I've been at the gym and do things like this so I thought it would be good to keep track of what I've been doing. How do I calculate this if I can join? Thanks for your help
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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