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#21
March 7th, 2009, 06:16 PM
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins       |
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#22
March 8th, 2009, 05:40 PM
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March 7th: nothing March 8th: 30 min Georgiana 345/1200 liv 250/750 max 0/1200 TogaGirl 30/360 Chynna 180/500
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#23
March 8th, 2009, 10:47 PM
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got in my thirty minutes for the day... lower: squats, leg lifts, lunges core/abs: planks, hip raises, lower ab pushouts, side rotations arms: pushups, tricept pull downs this gives me my 90 min for the week... one week at a time!!
__________________  28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!!  You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15      |
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#24
March 9th, 2009, 07:44 AM
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Ok,thanks liv. I've been doing these exercises since the begining of the month but will start counting from today. here are my regular exercises: sit ups leg pushes leg raisers plank (Hate it), ab ull ups side lifts side bends with weights, straight arm pull downs, wide arm push ups bench dips bench pull ups. I'll pledge 800mins for the month as of today. today 70 mins Georgiana 345/1200 liv 250/750 max 0/1200 TogaGirl 30/360 Chynna 180/500 Natalie 70/800
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3)  |
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#25
March 9th, 2009, 10:54 AM
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March 9th: 90 minutes at the gym this morning TogaGirl, I've updated your numbers as well. I hope those are the correct ones. Georgiana 435/1200 liv 250/750 max 0/1200 TogaGirl 90/360 Chynna 180/500 Natalie 70/800
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#26
March 9th, 2009, 05:16 PM
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Thanks Georgiana Abs and squats. YES!!!!! Georgiana 435/1200 liv 280/750 max 0/1200 TogaGirl 90/360 Chynna 180/500 Natalie 70/800
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#27
March 9th, 2009, 07:32 PM
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thanks georgiana! Reporting in for the day, met with trainer mike for another 30 min. Legs: squats & lunges abs/core: planks (still yikes) bicycles, weighted side rotations, and incline lower leg pushes (targets those dreaded lower abs) Upper: flys, pushups, and chest pull downs weighed in today and I'm down 3 lbs and started getting my ab lines on my tummy this week... I'm in maintenance and not even trying to lose so this was just an extra bonus.. woo hoo! thanks ladies for the motivation!
__________________ 28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!! You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15 |
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#28
March 10th, 2009, 03:46 AM
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Georgiana 435/1200 liv 280/750 max 0/1200 TogaGirl 90/360 Chynna 180/500 Natalie 150/800 I hope that I just add my mins to the list in this challenge. My routine is similar every day with slight changes from time to time. I might ajust my goal as I do go to the gym so much but I'll not do it jut yet. Just in case.
__________________ 1.73m (5.8ft) starting weight 85kgs (187.3) 1st target 79.9 (176.1)- 26/01/09..4/03/09(again) 2nd " 75 (165.3) 3rd " 70 (154.3) GOAL 65 KGS: (143.3) |
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#29
March 10th, 2009, 04:55 AM
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March 10th: 2 h weights Georgiana 555/1200 liv 280/750 max 0/1200 TogaGirl 90/360 Chynna 180/500 Natalie 150/800
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#30
March 10th, 2009, 05:09 PM
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I did some upper body at home. Seemed as a problems as everybody was stumbling in my dumbbells so I went to the gym to do yoga  Georgiana 555/1200 liv 350/750 max 0/1200 TogaGirl 90/360 Chynna 180/500 Natalie 150/800
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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