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#61
March 25th, 2009, 03:28 PM
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__________________  28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!!  You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15           |
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#62
March 25th, 2009, 05:24 PM
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I could have done with a Mike today as I talked myself out of doing some of the exercises I should have done. But I have done some yoga, push-ups, squats, upperbody work and abs over the two last days. Georgiana 1010/1200 liv 880/750 max 0/1200 TogaGirl 330/360 Chynna 315/500 Natalie 525/800
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#63
March 26th, 2009, 04:40 AM
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Some of my minutes got lost on the way, so I'm updating them and adding another 30 min I did this morning.  Georgiana 1130/1200 liv 880/750 max 0/1200 TogaGirl 330/360 Chynna 315/500 Natalie 525/800
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#64
March 26th, 2009, 03:09 PM
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And 40 min this afternoon... Georgiana 1170/1200 liv 880/750 max 0/1200 TogaGirl 330/360 Chynna 315/500 Natalie 525/800
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#65
March 27th, 2009, 08:02 PM
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Georgiana 1170/1200 liv 950/750 max 0/1200 TogaGirl 330/360 Chynna 315/500 Natalie 525/800
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#66
March 28th, 2009, 02:03 PM
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30 min today. Georgiana 1200/1200 liv 950/750 max 0/1200 TogaGirl 330/360 Chynna 315/500 Natalie 525/800
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#67
March 28th, 2009, 06:27 PM
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Yoga and some lower body work/abs today Georgiana 1200/1200 liv 1020/750 max 0/1200 TogaGirl 330/360 Chynna 315/500 Natalie 525/800
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#68
March 30th, 2009, 09:48 PM
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30 more minutes today.... today was lower body day with mike, we did TONS of varieties of squatting pretty much 20 min straight, jump rope work, and weighted balancing leg extensions. Core: weighted core swings and lower ab core work. Been a great month ladies! Georgiana 1200/1200 liv 1020/750 max 0/1200 TogaGirl 360/360 Chynna 315/500 Natalie 525/800
__________________ 28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!! You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15 |
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Re: March Strength Challenge 
anyway 30 more trainer mike minutes today. we did mostly lower body: medicine ball squats, lunges, weighted walking lunges, jumping lunges, cross leg lifts on the bosu ball, leg lifts on the bench, jumping side to side and back and forth over a tube, and we ran an INSANE amount of stairs today (the dirty look was involved then) core work: planks and hip raises
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