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#21
March 3rd, 2009, 12:38 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#22
March 3rd, 2009, 05:43 PM
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*Alexa* 110/700 Amber_Girl79 50/1000 2Moments 0/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 0/750 Mia 72/2000 Momtomany 50/600 staceycarter 0/1200 My first 20 got lost between message 14 and 15 lol! Wanted to say something about these.. my first squat challenge I complained because I didn't realize how hard they were.. I had to do them 3 at a time. I can now do 30 in a row. I increased my capacity tenfold. I think that is way cool. Squat on, challengers!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#23
March 3rd, 2009, 08:50 PM
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Wow, I had one heck of a migrane today. Finally subsided, got 40 squats in tonight *Alexa* 110/700 Amber_Girl79 50/1000 2Moments 40/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 0/750 Mia 72/2000 Momtomany 50/600 staceycarter 0/1200
__________________  5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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#24
March 3rd, 2009, 10:02 PM
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*Alexa* 110/700 Amber_Girl79 50/1000 2Moments 40/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 0/750 Mia 144/2000 Momtomany 50/600 staceycarter 0/1200 |
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#25
March 3rd, 2009, 10:37 PM
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Hi imagood1, I have a question......has nothing to do with squats. How do you keep all your stuff (writings) on each one of your posts?? Like how much water you drank, challenges, etc. Thanks Newbie  Quote:
__________________ 5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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#26
March 4th, 2009, 02:50 PM
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Wow - we had a mess up already. I'll go over and check that everyone has the right numbers 2Moments Carole adds that stuff in her signature - so do I. I need to keep track there. Two days worth of Squats to report. *Alexa* 110/700 Amber_Girl79 50/1000 2Moments 40/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 150/750 Mia 144/2000 Momtomany 50/600 staceycarter 0/1200
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#27
March 5th, 2009, 07:17 AM
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*Alexa* 110/700 Amber_Girl79 50/1000 2Moments 80/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 150/750 Mia 144/2000 Momtomany 50/600 staceycarter 0/1200
__________________ 5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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#28
March 5th, 2009, 01:51 PM
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*Alexa* 110/700 Amber_Girl79 50/1000 2Moments 80/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 150/750 Mia 144/2000 Momtomany 50/600 staceycarter 100/1200
__________________ 24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09 SW 187 lb- CW 167lb /76kg - GW 145lb MG1 - 175 - 79.5kg Met - 19/3/09 MG2 - 168 - 76.3kg Met - 06/04/09  MG3 - 161 - 73.1kg MG4 - 154 - 70kg MG5 - 147 - 66.8kg GOAL - 145 - 65.9kg April Challenges Push Ups 100/500 Crunches 150/1500 Squats - 200/1500 Miles 4.0/80  Climbing Sears Tower 60/231 flights 11lbs Lost On First 2 Weeks Induction !! 20lb Overall!! |
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#29
March 5th, 2009, 06:41 PM
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*Alexa* 110/700 Amber_Girl79 50/1000 2Moments 80/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 100/800 liv 150/750 Mia 144/2000 Momtomany 80/600 staceycarter 100/1200
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#30
March 5th, 2009, 10:22 PM
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*Alexa* 110/700 Amber_Girl79 50/1000 2Moments 80/1200 EverLosing 0/1200 Georgiana 160/1200 imagood1 200/800 liv 150/750 Mia 144/2000 Momtomany 80/600 staceycarter 100/1200
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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Re: March Squat Challenge - Sign up and report here 
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