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#1
February 28th, 2009, 09:17 AM
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins       |
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#2
February 28th, 2009, 10:04 AM
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Georgiana 0/1200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
March 1st, 2009, 12:45 PM
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Georgiana 0/1200 Mia 0/2000 Momtomany 0/600
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
March 1st, 2009, 12:51 PM
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Georgiana 0/1200 imagood1 0/800 Mia 0/2000 Momtomany 0/600
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
March 1st, 2009, 03:16 PM
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Georgiana 0/1200 imagood1 0/800 Mia 0/2000 Momtomany 0/600 staceycarter 0/1200 Im new to the boards so i hope im doing this right 
__________________ 24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09 SW 187 lb- CW 167lb /76kg - GW 145lb MG1 - 175 - 79.5kg Met - 19/3/09 MG2 - 168 - 76.3kg Met - 06/04/09  MG3 - 161 - 73.1kg MG4 - 154 - 70kg MG5 - 147 - 66.8kg GOAL - 145 - 65.9kg April Challenges Push Ups 100/500 Crunches 150/1500 Squats - 200/1500 Miles 4.0/80  Climbing Sears Tower 60/231 flights 11lbs Lost On First 2 Weeks Induction !! 20lb Overall!! |
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#7
March 1st, 2009, 03:30 PM
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50 today Georgiana 50/1200 imagood1 0/800 Mia 0/2000 Momtomany 0/600 staceycarter 0/1200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
March 1st, 2009, 07:31 PM
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Georgiana 50/1200 imagood1 0/800 Mia 72/2000 Momtomany 0/600 staceycarter 0/1200 |
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#9
March 1st, 2009, 07:55 PM
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I'm in too!! EverLosing 0/1200 Georgiana 50/1200 imagood1 0/800 Mia 72/2000 Momtomany 0/600 staceycarter 0/1200 |
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#10
March 2nd, 2009, 08:23 AM
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I am doing it too EverLosing 0/1200 Georgiana 50/1200 imagood1 0/800 liv 0/750 Mia 72/2000 Momtomany 0/600 staceycarter 0/1200
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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March Squat Challenge - Sign up and report here 
Great way to shape up thighs and butts. 
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