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#11
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__________________ ![]() |
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#12
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| *Alexa* 90/600 asoprano1432 110/400 Georgiana 60/500 liv 36/250 lyssie 51/300 toddmartin 45/275 Staceycarter 0/500
__________________ 24/f/uk HEIGHT 5'5.5 Start Date - 1/march/09 SW 187 lb- CW 167lb /76kg - GW 145lb MG1 - 175 - 79.5kg Met - 19/3/09 MG2 - 168 - 76.3kg Met - 06/04/09 ![]() MG3 - 161 - 73.1kg MG4 - 154 - 70kg MG5 - 147 - 66.8kg GOAL - 145 - 65.9kg April Challenges Push Ups 100/500 Crunches 150/1500 Squats - 200/1500 Miles 4.0/80 ![]() Climbing Sears Tower 60/231 flights 11lbs Lost On First 2 Weeks Induction !! 20lb Overall!! |
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#13
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| Happy Thursday, Everyone! 85 more for me *Alexa* 90/600 asoprano1432 195/400 Georgiana 60/500 liv 36/250 lyssie 51/300 toddmartin 45/275 Staceycarter 0/500 |
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#14
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| Hello. I did 27 push-ups this morning... *Alexa* 90/600 asoprano1432 195/400 Georgiana 60/500 liv 36/250 lyssie 51/300 toddmartin 72/275 Staceycarter 0/500
__________________ ![]() |
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#15
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| Hey guys count me in! Just bought the perfect pushup exercise equipment which helps you keep perfect form, the as seen on tv infomercial one. You can also do pullups, dips and situps with it. I pledge 10 pushups a day. *Alexa* 90/600 asoprano1432 195/400 Georgiana 60/500 liv 36/250 lyssie 51/300 toddmartin 72/275 Staceycarter 0/500 cherribom1 20/280
__________________ Erica, 29, Female, 5'5" StartDate: Feb 23, 2007 Re-Induction: Aug 24, 2009 SW: 180+, RSW: 157, CW: 154, GW: 140 ![]() |
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#16
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| Welcome Cherribom. Perfect form - that is something to strive for.... Have you tried it yet? I pushuped today *Alexa* 90/600 asoprano1432 195/400 Georgiana 60/500 liv 72/250 lyssie 51/300 toddmartin 72/275 Staceycarter 0/500 cherribom1 20/280
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#17
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| March 4th: 40 March 5th: 30 March 6th: 30 *Alexa* 90/600 asoprano1432 195/400 Georgiana 160/500 liv 72/250 lyssie 51/300 toddmartin 72/275 Staceycarter 0/500 cherribom1 20/280
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#18
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| March 7th: nada March 8th: 50 *Alexa* 90/600 asoprano1432 195/400 Georgiana 210/500 liv 72/250 lyssie 51/300 toddmartin 72/275 Staceycarter 0/500 cherribom1 20/280
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#19
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| *Alexa* 90/600 asoprano1432 195/400 Georgiana 210/500 liv 72/250 lyssie 81/300 toddmartin 72/275 Staceycarter 0/500 cherribom1 20/280
__________________ 27/f/5'10" HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160 |
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#20
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| Happy Monday, Everyone! 60 for me today. *Alexa* 90/600 asoprano1432 255/400 cherribom1 20/280 Georgiana 210/500 liv 72/250 lyssie 81/300 Staceycarter 0/500 toddmartin 72/275 |
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