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#21
April 1st, 2009, 04:25 PM
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__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal            |
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#22
April 1st, 2009, 07:31 PM
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Georgiana 40/600 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 Sundays and Tuesdays will be rest days. Today I did 55 minutes of Callanetics, the Callanetics Revolution dvd. And I am hooked. I am also a little shaky. Wow... the word pulse will have new meaning for me from now on. I can't wait till my 'old style' callanetics tape gets here, and my book.
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#23
April 1st, 2009, 07:57 PM
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Georgiana 40/600 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 PlanetClaire 60/1200 I did an hour of body pump today, even though I was still sore from Monday's class! Its such a good workout, I keep wondering why I stopped doing it, its a lot of fun too. Except the lunge track always kills me :/ Oh and for those that don't know what it is, its an hour class of weight training...lighter weights, more reps, builds endurance more than strength really, but you keep adding weights so you're obviously getting stronger.
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#24
April 1st, 2009, 09:23 PM
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I did plan to join. We have quite a gang. You guys are already doing this. I am thinking hard as I need to change the routine up a bit. I think I will go for power this time. Fewer exercises but put more effort into them. Heavier weights, less reps, Continuing yoga though. Still super loving it. 12YearsofBabyFat 0/260 2Moments basketballbelly 0/600 Desihue 0/650 Georgiana 40/600 liv 30/800 neslundcori 0/850 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 PlanetClaire 60/1200
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#25
April 1st, 2009, 10:41 PM
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Treadmill 30 mins Pilates arm & core toning 10 mins Pilates back & butt toning 10 mins 12YearsofBabyFat 0/260 2Moments 0/500 basketballbelly 0/600 Desihue 0/650 Georgiana 40/600 liv 30/800 neslundcori 0/850 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 PlanetClaire 60/1200
__________________  5'5" 48 yrs old - 154/136/125 Pounds lost in March - 9lbs. Pounds lost in April - 5 lbs Pounds lost in May - 4 lbs. Week #1 June Challenges 3- 20oz Water Bottles |
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#26
April 1st, 2009, 11:15 PM
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12YearsofBabyFat 0/260 2Moments 50/500 basketballbelly 0/600 Desihue 0/650 Georgiana 40/600 liv 30/800 neslundcori 0/850 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 PlanetClaire 60/1200 I guess I'm the "fat + lazy" one today. I only got in: Planks-1min Squats-5min Arm Curls-5min Sit-Ups-2min I did other stuff, just not the challenge stuff. I guess I'm way out of shape.
__________________ Induction Started: 3/23/2009 Mini-Goals: 140: Reached 3/28/09 135: 130: 125: 120: Age/Height: 20, 5ft 2in Starting Weight: 145lbs  Goal Weight: 120lbsCurrent Weight: 136lbs April Challenges: (Minutes) Planks/Downward Facing Dog: 1/200 Squats:5/200 Arm Curls (with dumbells): 5/350 Sit-Ups: 2/100 |
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#27
April 2nd, 2009, 07:38 AM
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April 2: 45 minutes (leg extensions, deadlifts, hamstring curls, plies, calf raises, back extensions, double leg lifts, side leg lifts with weights, pelvic curls) 12YearsofBabyFat 0/260 2Moments 50/500 basketballbelly 0/600 Desihue 0/650 Georgiana 85/600 liv 30/800 neslundcori 0/850 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 PlanetClaire 60/1200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#28
April 2nd, 2009, 07:39 AM
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I'm struggling with my time-I'm going to get more in though! 5mins of yoga and I thought I was going to die!! 12YearsofBabyFat 0/260 2Moments 50/500 basketballbelly 0/600 Desihue 5/645 Georgiana 40/600 liv 30/800 neslundcori 0/850 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 25/400 PlanetClaire 60/1200
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#29
April 2nd, 2009, 06:53 PM
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I did 30 minutes on the recumbent stepper with the tension turned up to make it strength training. 20 minutes of stability ball core. I need a smaller ball. I bought the size for my height, but I have an extremely long torso and short legs and arms. I can't do the bridge because the ball is too tall where it braces my shoulders, and my arms won't reach the floor to keep me stable. I have a question. I was under the impression that we were only counting strength training exercise. Do we count aerobic exercise like walking or treadmill? 12YearsofBabyFat 0/260 2Moments 50/500 basketballbelly 0/600 Desihue 5/645 Georgiana 40/600 liv 30/800 neslundcori 0/850 Momtomany 55/400 TogaGirl 30/390 SunnySmile501 75/400 PlanetClaire 60/1200
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal |
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#30
April 2nd, 2009, 08:14 PM
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I'm just counting my strength training, not my cardio... did the same last month. Keep up the good work sunny, I'll keep my fingers crossed for you and those turkish getups!!
__________________  28/F 5'8" Start Date: 7/25/06 1st Mini Goal: 199 Goal met Nov, 10, 2006! 2nd Mini Goal: 180 Goal met March 15, 2007! 3rd Mini Goal: 160 Goal Met October 8, 2007! GOAL: 150 GOAL MET!!!  You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca April Strength Challenge: 390/390 March Strength Challenge: 360/360 minutes October Video Challenge: 15/15      |
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Re: April Strength Challenge-record your minutes 
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