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| Thread | Thread Starter | Forum | Replies | Last Post |
| October Mileage Challenge, Sign Up and Reporting | gonnabskinny | Exercise Challenges | 157 | October 18th, 2009 09:27 AM |
| JULY MILEAGE CHALLENGE - sign in and reporting thread | jimmie 48 | Exercise Challenges | 155 | August 1st, 2008 06:01 PM |
| June Stability Ball Exercise~sign up and reporting thread | biogeek | Exercise Challenges | 76 | July 1st, 2008 11:38 AM |
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#21
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__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#22
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| I got it today! And needed 45 minutes and probably 200 calories to inflate the darn thing, because it came with a toy-like hand pump. Before, I was using the one at the gym, but we only have one ball there so there had been times when I had to wait 30 min - 1 hour for my turn to come. This is also why I wasn't joining the challenge every month. One awesome thing about having my own ball is that I can now watch the videos while doing the exercises, so I don't have to remember everything. I'm like Dory from Finding Nemo, I know... April 3: 22 minutes Total: 52/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#23
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| Quote:
yeah! you got it! i didn't know, or at least i don't remember, that you were having to share one at the gym. so much nicer to have your own. and you got double the exercise by inflating it! i'm really liking the short little videos on sparkpeople. and i'm really feeling the pain too. 3 april 11 minutes 21/250
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#24
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| I knew you were using those, so I tried them today. I did Nicole's 15 minutes one... and lunges with water bottles (aka dumbbells :P)... and then back extensions and crunches. I must admit I am pretty bad at crunches -- I have the feeling that I'm gonna "roll" off the ball like a dunce.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#25
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| rolling off the ball is half the fun! LOL i've learned to love hating nicole.
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#26
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| I just started at this on 4/1 (much needed too I might say), and boy are my abs ever sore!!! April 3 15 min 25/150
__________________ 5'3" SW 198.2/CW 191.6/GW 135 Rerestarted 3/30/09 Mini Goal #1: 190 Mini Goal #2: 178.4 - 10% gone Mini Goal #3: 169 - no longer "obese" Mini Goal #4: 160 - lil' over 1/2 way Mini Goal #5: 150 Mini Goal #6: 145 Mini Goal #7: 140 - no longer "overweight" Mini Goal #8: 135 - healthy weight |
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#27
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| I'm sore for some reason too. Probably it's from the weights I've been lifting and not from the stability ball, but I'm not sure... April 4: 15 minutes Total: 67/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#28
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| Hello all. I'm terribly sorry I've not been on. I've been so sick, bed rest for about a week now. I am feeling so much better today (still sick but feeling better) so I will have to start today. I will post my numbers tonight, I am going to work work work! bbb
__________________ 2/15/09 Began Atkins 265 1st Mini Goal 249 2nd Mini Goal 225 3rd Mini goal 210 1 MAJOR goal 199 |
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#29
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| g, you're really ahead of the game with your minutes! good job! bbb, we're sorry you've not been well. the good thing is you have plenty of time to complete the challenge. going for it, maybe by the end of the month, you'll be doing more and not so sore! ----------- for me..... 5 april 15 minutes 36/250
__________________ 4th STRAIGHT CHAMPIONSHIP "procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#30
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| Howdy all! Once again life keeps me from posting all to often but I am on the ball!!! Here are my numbers so far: 4/1 - 14 4/2 - 10 4/3 - 12 4/4 - 14 4/5 - 10 60/300 Heidi
__________________ Heidi 41-Female My Journal My Two Youngest ![]() Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD) |
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