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  #31  
Old May 5th, 2009, 06:09 AM
Marlieben's Avatar
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Status: Trying to be patient and true to the plan
Atkins Phase: OWL Rung 4
S/C/G Weights: 203.8/188.0/170.0
 
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Default Re: Wake up sleepy head challenge - may

Hi guys. Didnt get a chance to do my entry yesterday. I did the 2 mile Leslie Sansone Walking at Home workout dvd and about 10 minutes of Gilads Body Sculpting. Today I did the 2 mile walk and some upper body strength training with 6 pound weights.

Hope you guys are up and sweating right now if you havent done so already...lol

Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 0/2 days week 1; 0/8 for May

LooksDeceiving.... 0/2 days week 1; 0/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May
nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 2/4 days week 1; 2/16 for May
SunnySmile501..... 1/4 days week 1; 1/16 for May

LOL...seems Slapshot and I were posting around the same time so had to go back and update the chart.
__________________
Female/ 30's/ 5ft 4in
Restarted April 16, 2009

Mini Goals:
195lbs...Met during second week of Induction

190lbs...Met May 25, 2009
185lbs...Still patiently waiting for this mini goal.
180lbs...
175lbs...
170lbs...

July Challenges:
Push-Ups 100/800
Squats 100/800
Abs 0/1600






Last edited by Marlieben; May 5th, 2009 at 06:11 AM. Reason: Replace with most up to date chart
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  #32  
Old May 5th, 2009, 06:17 AM
Desihue's Avatar
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Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
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Default Re: Wake up sleepy head challenge - may

This challenge is such a great motivator for me! I was up this morning at 5:20. I rode my recumbent bike for 30 minutes.

Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 1/2 days week 1; 1/8 for May
LooksDeceiving.... 0/2 days week 1; 0/8 for May

Marlieben............. 2/4 days week 1; 2/16 for May
nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 2/4 days week 1; 2/16 for May
SunnySmile501..... 1/4 days week 1; 1/16 for May
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
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  #33  
Old May 5th, 2009, 11:44 AM
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Default Re: Wake up sleepy head challenge - may

I am so thankful for this challenge! After only a short cardio workout before breakfast yesterday morning, I was still rockin' & rollin' at bedtime last night. Could hardly wait to get up this morning and do it again! I did 30 minutes of core work this morning.

Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 1/2 days week 1; 1/8 for May
LooksDeceiving.... 0/2 days week 1; 0/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May

nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 2/4 days week 1; 2/16 for May
SunnySmile501..... 2/4 days week 1; 2/16 for May
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



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  #34  
Old May 5th, 2009, 01:15 PM
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Atkins Phase: 14-day Induction
 
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Default Re: Wake up sleepy head challenge - may

laughs, omg i am sitting here and i can't WAIT for tomorrow morning when i scheduled myself to do this. I know i will be bleary eyed and tired tomorrow morning at 5 am heading to the gym for 30 minutes minimum of HIIT, but that's why i wanted this challenge to feed off the success and motivation of you all.

THANKS FOR BEING SO AWESOME. I hope in 2 months time, i am up to your 4 days a week doing this and then 5!!

angel
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  #35  
Old May 6th, 2009, 06:04 AM
Slapshot's Avatar

Status: "180 you naughty little thing, get over here..."
Atkins Phase: OWL Rung 4
S/C/G Weights: 240/183/168
 
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Default Re: Wake up sleepy head challenge - may

Hi everyone - 3/3 for me this week (knock on wood!)

Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 1/2 days week 1; 1/8 for May
LooksDeceiving.... 0/2 days week 1; 0/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May

nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 3/4 days week 1; 3/16 for May
SunnySmile501..... 2/4 days week 1; 2/16 for May
__________________
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  • Started March 17, 2009
  • Pounds lost to date: 57
  • Pounds to go: 15
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  #36  
Old May 6th, 2009, 06:35 AM
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Default Re: Wake up sleepy head challenge - may

Okie dokie, it was hard and took A LOT Of talking to myself lol but i did it, was up and away sleeping as i did the elliptical.

Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 1/2 days week 1; 1/8 for May
LooksDeceiving.... 1/2 days week 1; 1/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May
nerrakgg9............ 0/3 times week 1; 0/12 for May

Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 3/4 days week 1; 3/16 for May
SunnySmile501..... 2/4 days week 1; 2/16 for May

Hope everyone is doing well~!~
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  #37  
Old May 6th, 2009, 07:02 AM
Desihue's Avatar
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Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
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Default Re: Wake up sleepy head challenge - may

Quote:
Originally Posted by looksdeceiving View Post
okie dokie, it was hard and took a lot of talking to myself lol but i did it, was up and away sleeping as i did the elliptical.



hope everyone is doing well~!~
i promise you I know this feeling all too well!!
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
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  #38  
Old May 6th, 2009, 07:04 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,104
Rep Power: 39
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

I got to bed WAAAAAY later than I had hopes last night so when that alarm clock went off at 4:50am I was NOT a happy camper *BUT* I got up, changed, and rode my recumbent bike for 30 minutes. I feel really good Woo-Hoo!! I met my goal for the week
I know I'm a broken record but this is just the BESTESTEST challenge I have EVER joined!


Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 2/2 days week 1; 2/8 for May
LooksDeceiving.... 1/2 days week 1; 1/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May
nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 3/4 days week 1; 3/16 for May
SunnySmile501..... 2/4 days week 1; 2/16 for May
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
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  #39  
Old May 6th, 2009, 08:17 AM
SunnySmile501's Avatar
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Atkins Phase: Pre-maintenance
 
Join Date: Nov 24, 2006
Location: Shenandoah Valley of Virginia
Posts: 3,697
Rep Power: 102
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Default Re: Wake up sleepy head challenge - may

Today was my day not to exercise first thing, but I got up to beautiful sunshine for the first time in about 10 days, so I power walked for 30 minutes before breakfast. Wednesday is my busy day until nearly bedtime, so it was going to be my "off" day.


Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May

Desihue............... 2/2 days week 1; 2/8 for May
LooksDeceiving.... 1/2 days week 1; 1/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May
nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 1/3 days week 1; 1/12 for May
Slapshot............... 3/4 days week 1; 3/16 for May
SunnySmile501..... 3/4 days week 1; 3/16 for May
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



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  #40  
Old May 6th, 2009, 11:45 AM
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Default Re: Wake up sleepy head challenge - may

Good Morning Everyone

My second beautiful morning to go for a walk after my resistance band - and again before breakfast

Barringtonswifey.. 0/4 days week 1; 0/16 for May
Beefc4ke..............0/3 days week 1; 0/12 for May
Desihue............... 2/2 days week 1; 2/8 for May
LooksDeceiving.... 1/2 days week 1; 1/8 for May
Marlieben............. 2/4 days week 1; 2/16 for May
nerrakgg9............ 0/3 times week 1; 0/12 for May
Quiltkat................ 2/3 days week 1; 2/12 for May
Slapshot............... 3/4 days week 1; 3/16 for May
SunnySmile501..... 3/4 days week 1; 3/16 for May
__________________
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5'11 41 years old
SAHM of two - married to the same wonderful guy for 19 years





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