Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
October Water Challenge liv Challenges 237 September 17th, 2009 10:56 AM
STAC Exercise and Weight Loss Challenge AlaskaGirl Second Time Around Club 218 April 13th, 2009 10:07 AM
October Push Up Challenge ......... sign up and report here! hrgillespie Exercise Challenges 109 November 2nd, 2008 02:35 PM
September Stability Ball Challenge winners! biogeek The Celebration Forum ! 2 October 1st, 2008 08:41 PM
Atkinsnation Celebration Challenge Winners jimmie 48 The Celebration Forum ! 5 August 11th, 2008 04:29 PM

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #81  
Old May 18th, 2009, 06:20 AM
Slapshot's Avatar

Status: "180 you naughty little thing, get over here..."
Atkins Phase: OWL Rung 4
S/C/G Weights: 240/183/168
 
Join Date: Mar 26, 2009
Location: East Coast
Posts: 878
Rep Power: 27
Slapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

Tough getting up today, but I did... *yawn*

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke..............0/3 days week 3; 2/12 for May
Desihue............... 0/2 days week 3; 4/8 for May
LooksDeceiving.... 0/2 days week 3; 2/8 for May
Marlieben............. 1/4 days week 3; 10/16 for May
Mikaella............... 0/3 days week 3; 3/12 for May
nerrakgg9............ 0/3 days week 3; 0/12 for May
Quiltkat................ 0/3 days week 3; 3/12 for May
Slapshot............... 1/4 days week 3; 9/16 for May
SunnySmile501..... 0/4 days week 3; 8/16 for May
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #82  
Old May 18th, 2009, 07:23 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,117
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

Mondays are the toughest day of the week for me but I was a big gurl and rode my recumbent bike for 30 minutes at 5 this morning

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke..............0/3 days week 3; 2/12 for May

Desihue............... 1/2 days week 3; 5/8 for May
LooksDeceiving.... 0/2 days week 3; 2/8 for May
Marlieben............. 1/4 days week 3; 10/16 for May
Mikaella............... 0/3 days week 3; 3/12 for May
nerrakgg9............ 0/3 days week 3; 0/12 for May
Quiltkat................ 0/3 days week 3; 3/12 for May
Slapshot............... 1/4 days week 3; 9/16 for May
SunnySmile501..... 0/4 days week 3; 8/16 for May
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #83  
Old May 19th, 2009, 06:01 AM
ADBB Amateur

Atkins Phase: 14-day Induction
 
Join Date: Apr 30, 2009
Posts: 39
Rep Power: 0
looksdeceiving has a spectacular aura aboutlooksdeceiving has a spectacular aura aboutlooksdeceiving has a spectacular aura about
Default Re: Wake up sleepy head challenge - may

Hi all, thanks Marliben for the update, i was out of town until last night. It looks like everyone is doing awesome awesome!!

I got both my days in last week and today!!! whoo hoo

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke..............0/3 days week 3; 2/12 for May
Desihue............... 1/2 days week 3; 5/8 for May

LooksDeceiving.... 1/2 days week 3; 5/8 for May
Marlieben............. 1/4 days week 3; 10/16 for May
Mikaella............... 0/3 days week 3; 3/12 for May
nerrakgg9............ 0/3 days week 3; 0/12 for May
Quiltkat................ 0/3 days week 3; 3/12 for May
Slapshot............... 1/4 days week 3; 9/16 for May
SunnySmile501..... 0/4 days week 3; 8/16 for May
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #84  
Old May 19th, 2009, 06:20 AM
SunnySmile501's Avatar
Moderator Emeritus

Atkins Phase: Pre-maintenance
 
Join Date: Nov 24, 2006
Location: Shenandoah Valley of Virginia
Posts: 3,697
Rep Power: 103
SunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

I took a lazy day, yesterday, but back in the saddle today. Core this morning first thing. Too cold to walk until later.

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 1/2 days week 3; 5/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May

Marlieben............. .1/4 days week 3; 10/16 for May
Mikaella.................0/3 days week 3; 3/12 for May
nerrakgg9............. 0/3 days week 3; 0/12 for May
Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 1/4 days week 3; 9/16 for May
SunnySmile501...... 1/4 days week 3; 9/16 for May
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #85  
Old May 19th, 2009, 06:37 AM
Marlieben's Avatar
ADBB Admirer

Status: Trying to be patient and true to the plan
Atkins Phase: OWL Rung 4
S/C/G Weights: 203.8/188.0/170.0
 
Join Date: Aug 09, 2008
Location: Jamaica
Posts: 86
Rep Power: 2
Marlieben is on a distinguished road
Default Re: Wake up sleepy head challenge - may

3 mile walk this morning. Running late so upper body workout will have to be in the evening after work.

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 1/2 days week 3; 5/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May
Marlieben............. .2/4 days week 3; 11/16 for May

Mikaella.................0/3 days week 3; 3/12 for May
nerrakgg9............. 0/3 days week 3; 0/12 for May
Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 1/4 days week 3; 9/16 for May
SunnySmile501...... 1/4 days week 3; 9/16 for May
__________________
Female/ 30's/ 5ft 4in
Restarted April 16, 2009

Mini Goals:
195lbs...Met during second week of Induction

190lbs...Met May 25, 2009
185lbs...Still patiently waiting for this mini goal.
180lbs...
175lbs...
170lbs...

July Challenges:
Push-Ups 100/800
Squats 100/800
Abs 0/1600





Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #86  
Old May 19th, 2009, 12:50 PM
Slapshot's Avatar

Status: "180 you naughty little thing, get over here..."
Atkins Phase: OWL Rung 4
S/C/G Weights: 240/183/168
 
Join Date: Mar 26, 2009
Location: East Coast
Posts: 878
Rep Power: 27
Slapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

*yawn again*

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 1/2 days week 3; 5/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May
Marlieben............. .2/4 days week 3; 11/16 for May

Mikaella.................0/3 days week 3; 3/12 for May
nerrakgg9............. 0/3 days week 3; 0/12 for May
Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 2/4 days week 3; 10/16 for May
SunnySmile501...... 1/4 days week 3; 9/16 for May
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #87  
Old May 20th, 2009, 08:11 PM
SunnySmile501's Avatar
Moderator Emeritus

Atkins Phase: Pre-maintenance
 
Join Date: Nov 24, 2006
Location: Shenandoah Valley of Virginia
Posts: 3,697
Rep Power: 103
SunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

core with stability ball again this morning

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 1/2 days week 3; 5/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May
Marlieben............. .2/4 days week 3; 11/16 for May
Mikaella.................0/3 days week 3; 3/12 for May

nerrakgg9............. 0/3 days week 3; 0/12 for May
Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 2/4 days week 3; 10/16 for May
SunnySmile501...... 2/4 days week 3; 10/16 for May
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #88  
Old May 21st, 2009, 06:22 AM
Slapshot's Avatar

Status: "180 you naughty little thing, get over here..."
Atkins Phase: OWL Rung 4
S/C/G Weights: 240/183/168
 
Join Date: Mar 26, 2009
Location: East Coast
Posts: 878
Rep Power: 27
Slapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond reputeSlapshot has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

30 mins of HIIT Stairmaster for me...

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 1/2 days week 3; 5/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May
Marlieben............. .2/4 days week 3; 11/16 for May
Mikaella.................0/3 days week 3; 3/12 for May

nerrakgg9............. 0/3 days week 3; 0/12 for May
Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 3/4 days week 3; 11/16 for May
SunnySmile501...... 2/4 days week 3; 10/16 for May
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #89  
Old May 21st, 2009, 07:36 AM
SunnySmile501's Avatar
Moderator Emeritus

Atkins Phase: Pre-maintenance
 
Join Date: Nov 24, 2006
Location: Shenandoah Valley of Virginia
Posts: 3,697
Rep Power: 103
SunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond reputeSunnySmile501 has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

A very brisk walk with intervals. It's a beautiful day in the neighborhood, it's a beautiful day in the neighborhood...


Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 1/2 days week 3; 5/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May
Marlieben............. .2/4 days week 3; 11/16 for May
Mikaella.................0/3 days week 3; 3/12 for May
nerrakgg9............. 0/3 days week 3; 0/12 for May
Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 3/4 days week 3; 11/16 for May
SunnySmile501...... 3/4 days week 3; 11/16 for May
__________________
People who say it can't be done, should not interrupt those doing it.


"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus


Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal



Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #90  
Old May 21st, 2009, 08:21 AM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
 
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,117
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: Wake up sleepy head challenge - may

30 mins on my treddie this morning.

Barringtonswifey.... 0/4 days week 3; 8/16 for May
Beefc4ke................0/3 days week 3; 2/12 for May
Desihue................. 2/2 days week 3; 6/8 for May
LooksDeceiving...... 1/2 days week 3; 5/8 for May
Marlieben............. .2/4 days week 3; 11/16 for May
Mikaella.................0/3 days week 3; 3/12 for May
nerrakgg9............. 0/3 days week 3; 0/12 for May

Quiltkat................. 0/3 days week 3; 3/12 for May
Slapshot................ 3/4 days week 3; 11/16 for May
SunnySmile501...... 2/4 days week 3; 10/16 for May
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
exercise, morning


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 09:41 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348