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| Thread | Thread Starter | Forum | Replies | Last Post |
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#51
June 9th, 2009, 09:13 PM
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__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins       |
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#52
June 10th, 2009, 06:00 AM
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Am I doing this right? I mean, following the tread. Help. Alexa* 60/800 Caramella 315/1000 Charks1 300/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!!  Desihue 125/1375 Fat Cat Mama 0/500 imagood1 225/1000 liv 350/1000 locarbbelle 60/1000 Marlieben 80/800 Momtomany1 400/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#53
June 10th, 2009, 06:21 AM
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Good Morning Norm...Help with thread? You do your sqauts and come in an post them,is that what you mean? Alexa* 60/800 Caramella 315/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 125/1375 Fat Cat Mama 0/500 imagood1 225/1000 liv 350/1000 locarbbelle 60/1000 Marlieben 80/800 Momtomany1 400/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________ Charlene = Char 5'8/F/49 Me and my Boy Benjamin   |
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#54
June 10th, 2009, 07:02 AM
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Alexa* 60/800 Caramella 315/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 215/1285 Fat Cat Mama 0/500 imagood1 225/1000 liv 350/1000 locarbbelle 60/1000 Marlieben 80/800 Momtomany1 400/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#55
June 10th, 2009, 07:05 AM
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Alexa* 60/800 Caramella 315/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 215/1285 Fat Cat Mama 0/500 imagood1 225/1000 liv 350/1000 locarbbelle 60/1000 Marlieben 80/800 Momtomany1 700/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#56
June 10th, 2009, 09:29 AM
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50 squats Alexa* 60/800 Caramella 315/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 215/1285 Fat Cat Mama 0/500 imagood1 225/1000 liv 350/1000 locarbbelle 60/1000 Marlieben 130/800 Momtomany1 700/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________ Female/ 30's/ 5ft 4in Restarted April 16, 2009 Mini Goals: 195lbs...Met during second week of Induction 190lbs...Met May 25, 2009 185lbs...Still patiently waiting for this mini goal. 180lbs... 175lbs... 170lbs... July Challenges: Push-Ups 100/800 Squats 100/800 Abs 0/1600   |
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#57
June 10th, 2009, 09:48 AM
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You mean just post a reply to the thread and edit out my previous work-out record? Do I have to post the weights I use? Norman
__________________ Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#58
June 10th, 2009, 10:44 AM
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Alexa* 60/800 Caramella 315/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 215/1285 Fat Cat Mama 0/500 imagood1 275/1000 liv 350/1000 locarbbelle 60/1000 Marlieben 130/800 Momtomany1 700/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#59
June 10th, 2009, 04:32 PM
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I did plenty of squats today. I did some on the bosu ball, some with weights some with twists and kicks. I did military ones, plie ones and one legged ones. Plenty of variation. Alexa* 60/800 Caramella 315/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 215/1285 Fat Cat Mama 0/500 imagood1 275/1000 liv 550/1000 locarbbelle 60/1000 Marlieben 130/800 Momtomany1 700/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins |
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#60
June 10th, 2009, 07:33 PM
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90 more! Alexa* 60/800 Caramella 405/1000 Charks1 335/550 BDawg - 45/150 Bumbee 600/600 woo hoo!!! Desihue 215/1285 Fat Cat Mama 0/500 imagood1 275/1000 liv 550/1000 locarbbelle 60/1000 Marlieben 130/800 Momtomany1 700/4000 pinkbatel 0/400 planetclaire 0/2500 tynisaberry - 0/1500 neutronnorman-245/800 using avg. 153.3 lb. barbell
__________________ 32/F/5'8"/NYC |
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