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| Thread | Thread Starter | Forum | Replies | Last Post |
| May Stability Ball Challenge ~ sign up and reporting thread | jimmie 48 | Exercise Challenges | 44 | June 2nd, 2009 04:48 PM |
| April Stability Ball Challenge... sign up and reporting thread | jimmie 48 | Exercise Challenges | 69 | May 6th, 2009 02:42 PM |
| September Mileage Challenge Sign Up and Reporting | gonnabskinny | Exercise Challenges | 193 | October 3rd, 2008 02:17 PM |
| JULY MILEAGE CHALLENGE - sign in and reporting thread | jimmie 48 | Exercise Challenges | 155 | August 1st, 2008 06:01 PM |
| June Stability Ball Exercise~sign up and reporting thread | biogeek | Exercise Challenges | 76 | July 1st, 2008 11:38 AM |
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#21
June 21st, 2009, 05:36 PM
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__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  Last edited by jimmie 48; June 21st, 2009 at 06:05 PM.      |
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#22
June 22nd, 2009, 03:05 PM
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22 june 25 minutes 153/200
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#23
June 22nd, 2009, 03:07 PM
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Forgot to edit yesterday, so I edited my previous post a few moments ago. I also did 15 minutes this morning and 10 minutes during lunch break. 355/400
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#24
June 23rd, 2009, 03:44 AM
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5 more minutes last night and 20 minutes this morning. OT: Today I also bought some resistance bands to have at the office.  380/400
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#25
June 23rd, 2009, 03:56 PM
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Looks like you are both doing good at posting I set a goal to post more this month and I was doing so good but I got busy this past week and forgot to sit down and post 6/17 - 10 min 6/18 - 10 min 6/19 - 12 min 6/20 - 26 min I had to cut my 30 min dvd workout short as a neighbor stopped by  6/21 - 0 min ( out of town for my neices wedding) 6/22 - 0 min Father's day and Hubby's Birthday to boot no "me" time I'm still lagging a little on my minutes but I should be able to make them up. 210/300
__________________ Heidi 41-Female My Journal My Two Youngest  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)  |
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#26
June 23rd, 2009, 05:33 PM
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hey g, what all will you be doing with the band? are you finding things on sparkpeople or similar site to find exercises using it? i have one but haven't used it in awhile. heidi, i think we will ALL make it! great family pics! ------ 23 june 15 minutes 168/200
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#27
June 24th, 2009, 08:31 PM
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24 june 15 minutes 183/200
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#28
June 25th, 2009, 05:25 PM
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25 june 19 minutes 202/200 made my goal 
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award... Current Challenges..... |
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#29
June 26th, 2009, 04:15 PM
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Way to go Jo for making your goal! Here's a few more minutes for me! 6/23 - 12 min 6/24 - 10 min 6/25 - 16 min 248/300
__________________ Heidi 41-Female My Journal My Two Youngest Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD) |
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#30
June 27th, 2009, 09:12 AM
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June 25: 15 minutes June 26: 35 minutes 430/400 ----- Jo, congrats for making goal! Re: resistance bands Until now I did Nicole's 20 min workout and some exercises I found on about.com. These are the links: VIDEO: 20-Minute Resistance Band Workout Total Body Resistance Band Workout - Exercises for your body - Exercise This is what I did yesterday for my SB exercises (only the SB part): http://www.youtube.com/watch?v=_cNvpIamQOE Yes, I did fall over a lot.  And I had to repeat the video for like 10 times before figuring out what I have to do and how I have to do it. But if you look at the guy (the one in black), you'll understand why I didn't mind watching him.... umm.... I mean, it [the video]... 10 times.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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