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  #41  
Old July 10th, 2009, 04:28 PM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Afternoon training complete...

Alexa 0/500
BDawg 60/360
cafe_et_creme 150/500
Jill 90/600
ldyj 45/280
liv 280/1000
norman 452/840
Pretty Lady 120/480
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #42  
Old July 11th, 2009, 04:35 AM
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Status: Half way there!
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20 more mins from me

Alexa 0/500
BDawg 60/360
cafe_et_creme 170/500
Jill 90/600
ldyj 45/280
liv 280/1000
norman 452/840
Pretty Lady 120/480
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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #43  
Old July 11th, 2009, 07:24 PM
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liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
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Good work - it was so busy for me this week.
But managed some yoga the last couple of days. I will try to do some lifting tomorrow.

Alexa 0/500
BDawg 60/360
cafe_et_creme 170/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 452/840
Pretty Lady 120/480
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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  #44  
Old July 12th, 2009, 02:48 AM
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Status: Half way there!
Atkins Phase: OWL Rung 4
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Alexa 0/500
BDawg 60/360
cafe_et_creme 200/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 452/840
Pretty Lady 120/480
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #45  
Old July 13th, 2009, 08:22 AM
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Alexa 0/500
BDawg 60/360
cafe_et_creme 200/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 452/840
Pretty Lady 160/480
__________________
Dibby
HW 258/SW 239/CW 232
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  #46  
Old July 13th, 2009, 01:58 PM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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Alexa 0/500
BDawg 60/360
cafe_et_creme 200/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 497/840
Pretty Lady 160/480
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #47  
Old July 13th, 2009, 06:26 PM
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1hr - chest and lower back day

Alexa 0/500
BDawg 120/360
cafe_et_creme 200/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 497/840
Pretty Lady 160/480
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  #48  
Old July 14th, 2009, 08:42 AM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
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Alexa 0/500
BDawg 120/360
cafe_et_creme 200/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 550/840
Pretty Lady 160/480
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #49  
Old July 14th, 2009, 06:17 PM
neutronnorman's Avatar
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
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Another p.m. workout done...57 minutes...

Alexa 0/500
BDawg 120/360
cafe_et_creme 200/500
Jill 90/600
ldyj 45/280
liv 360/1000
norman 607/840
Pretty Lady 160/480
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #50  
Old July 15th, 2009, 10:59 AM
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Status: Waiting for a whoosh, please
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Alexa 0/500
BDawg 120/360
cafe_et_creme 200/500
Jill 140/600
ldyj 45/280
liv 360/1000
norman 607/840
Pretty Lady 160/480
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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