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  #51  
Old July 15th, 2009, 10:34 PM
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Status: On my way to a new me
Atkins Phase: 14-day Induction
S/C/G Weights: 239/232/140
  
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Alexa 0/500
BDawg 120/360
cafe_et_creme 200/500
Jill 140/600
ldyj 45/280
liv 360/1000
norman 607/840
Pretty Lady 200/480
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HW 258/SW 239/CW 232
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  #52  
Old July 16th, 2009, 08:49 AM
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Status: not weighing in til DEC 7th
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Alexa 0/500
BDawg 120/360
cafe_et_creme 200/500
Jill 155/600
ldyj 45/280
liv 360/1000
norman 607/840
Pretty Lady 200/480
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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  #53  
Old July 16th, 2009, 02:22 PM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
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BDawg 120/360
cafe_et_creme 200/500
Jill 155/600
ldyj 45/280
liv 360/1000
norman 676/840
Pretty Lady 200/480
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #54  
Old July 17th, 2009, 03:18 AM
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BDawg 120/360
cafe_et_creme 220/500
Jill 155/600
ldyj 45/280
liv 360/1000
norman 676/840
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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #55  
Old July 17th, 2009, 07:04 AM
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Atkins Phase: OWL Rung 4
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A.m. workout done, I might reach goal this afternoon..total so far today: 67 minutes

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BDawg 120/360
cafe_et_creme 220/500
Jill 155/600
ldyj 45/280
liv 360/1000
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #56  
Old July 17th, 2009, 12:24 PM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
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p.m. workout, total: 53 minutes

Alexa 0/500
BDawg 120/360
cafe_et_creme 220/500
Jill 155/600
ldyj 45/280
liv 360/1000
norman 798/840, almost, until Monday! I rest during the weekend so I can GROW and GAIN WEIGHT!!!(muscular, hopefully...)
Pretty Lady 200/480
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #57  
Old July 18th, 2009, 11:12 AM
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1hr - shoulders, upper back

Alexa 0/500
BDawg 180/360
cafe_et_creme 220/500
Jill 155/600
ldyj 45/280
liv 360/1000
norman 798/840
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  #58  
Old July 18th, 2009, 09:48 PM
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Status: quantum flux
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S/C/G Weights: 75/57/57 GOAL
  
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Thanks guys for keeping going. I am falling behind. The work is killing me. But have done some yoga. I am hoping to do a bit of strength tomorrow. But not sure.


Alexa 0/500
BDawg 180/360
cafe_et_creme 220/500
Jill 155/600
ldyj 45/280
liv 480/1000
norman 798/840
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #59  
Old July 20th, 2009, 11:14 AM
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Status: Half way there!
Atkins Phase: OWL Rung 4
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Rep Power: 16
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Alexa 0/500
BDawg 180/360
cafe_et_creme 240/500
Jill 155/600
ldyj 45/280
liv 480/1000
norman 798/840
__________________
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Re-started Atkins on 17th June 09
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  #60  
Old July 20th, 2009, 01:24 PM
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liv liv is offline
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Status: quantum flux
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I made it to yoga but that was it. But I will try to lift this week

Alexa 0/500
BDawg 180/360
cafe_et_creme 240/500
Jill 155/600
ldyj 45/280
liv 520/1000
norman 798/840
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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