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July Strength Challenge - It is for YOU - sign up liv Exercise Challenges 94 August 1st, 2009 10:51 AM
July Push Up Challenge ... Sign up and report here! hrgillespie Exercise Challenges 267 July 18th, 2009 01:47 PM
February Abs Challenge - Sign Up and Report Here gman Exercise Challenges 179 March 2nd, 2009 05:58 PM
January Abs Challenge - Sign up and report here gman Exercise Challenges 271 February 5th, 2009 09:06 PM
December SQUAT Challenge -Sign up and report here charks1 Exercise Challenges 91 January 1st, 2009 11:06 AM

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  #21  
Old July 5th, 2009, 10:18 AM
Marlieben's Avatar
ADBB Admirer

Status: Trying to be patient and true to the plan
Atkins Phase: OWL Rung 4
S/C/G Weights: 203.8/188.0/170.0
 
Join Date: Aug 09, 2008
Location: Jamaica
Posts: 86
Rep Power: 2
Marlieben is on a distinguished road
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 120/600
Charks1 35/700
gabbyness 0/500
imagood1 - 75/1000
liv 120/1000
Marlieben 100/800
Starr 60/600
__________________
Female/ 30's/ 5ft 4in
Restarted April 16, 2009

Mini Goals:
195lbs...Met during second week of Induction

190lbs...Met May 25, 2009
185lbs...Still patiently waiting for this mini goal.
180lbs...
175lbs...
170lbs...

July Challenges:
Push-Ups 100/800
Squats 100/800
Abs 0/1600





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  #22  
Old July 5th, 2009, 04:34 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,316
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 120/600
Charks1 35/700
gabbyness 0/500
imagood1 - 150/1000
liv 120/1000
Marlieben 100/800
Starr 60/600
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #23  
Old July 5th, 2009, 11:24 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
 
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,608
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report

These works. I can feel 'em

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 120/600
Charks1 35/700
gabbyness 0/500
imagood1 - 150/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




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  #24  
Old July 6th, 2009, 06:05 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 120/600
Charks1 110/700
gabbyness 0/500
imagood1 - 150/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #25  
Old July 6th, 2009, 10:59 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
 
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 110/700
gabbyness 0/500
imagood1 - 150/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09



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  #26  
Old July 6th, 2009, 01:47 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,316
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 110/700
gabbyness 0/500
imagood1 - 200/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #27  
Old July 6th, 2009, 02:09 PM
AngMcQ's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 200/188/140
 
Join Date: Jul 04, 2009
Location: Ontario
Posts: 7
Rep Power: 0
AngMcQ is on a distinguished road
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Angie 100/500
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 110/700
gabbyness 0/500
imagood1 - 200/1000
liv 240/1000
Marlieben 100/800
Starr 60/600

This will be my first challenge.
__________________
Milestones & Mini goals:
180lbs
170lbs
160lbs
150lbs
140lbs


July Challenges:

Squats 110/500
Abs 95/500


F/29/5'6"
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  #28  
Old July 7th, 2009, 06:25 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
 
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report

Welcome Angie....were happy u could join us!

Alexa 0/800
Angie 100/500
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 210/700
gabbyness 0/500
imagood1 - 200/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #29  
Old July 7th, 2009, 09:55 AM
AngMcQ's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 200/188/140
 
Join Date: Jul 04, 2009
Location: Ontario
Posts: 7
Rep Power: 0
AngMcQ is on a distinguished road
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Angie 110/500
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 210/700
gabbyness 0/500
imagood1 - 200/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Milestones & Mini goals:
180lbs
170lbs
160lbs
150lbs
140lbs


July Challenges:

Squats 110/500
Abs 95/500


F/29/5'6"
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  #30  
Old July 7th, 2009, 03:03 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,316
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Angie 110/500
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 210/700
gabbyness 0/500
imagood1 - 225/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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