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  #31  
Old July 7th, 2009, 03:48 PM
gabbyness's Avatar
ADBB Amateur

Atkins Phase: OWL Rung 2
S/C/G Weights: 168/160/135
  
Join Date: May 26, 2009
Posts: 24
Rep Power: 0
gabbyness has a spectacular aura aboutgabbyness has a spectacular aura aboutgabbyness has a spectacular aura about
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Alexa 0/800
Angie 110/500
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 210/700
gabbyness 20/500
imagood1 - 225/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
19/f 5'7"

Goal 1: 159 - "normal weight" met! 7/11/09
Goal 2: 150 - over half way
 Goal 3: 145
Final Goal: 135
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  #32  
Old July 7th, 2009, 08:35 PM
BDawg's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
  
Join Date: Dec 31, 2003
Posts: 137
Blog Entries: 10
Rep Power: 6
BDawg is on a distinguished road
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Someone deleted me from page 2, so I'm adding myself back.

3x5@150lbs

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 210/700
gabbyness 20/500
imagood1 - 225/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
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  #33  
Old July 8th, 2009, 05:59 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
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Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 280/700
gabbyness 20/500
imagood1 - 225/1000
liv 240/1000
Marlieben 100/800
Starr 60/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #34  
Old July 8th, 2009, 07:17 AM
Marlieben's Avatar
ADBB Admirer

Status: Trying to be patient and true to the plan
Atkins Phase: OWL Rung 4
S/C/G Weights: 203.8/188.0/170.0
  
Join Date: Aug 09, 2008
Location: Jamaica
Posts: 86
Rep Power: 2
Marlieben is on a distinguished road
Default Re: July Squat Challenge - Sign up and report
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Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 280/700
gabbyness 20/500
imagood1 - 225/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
Female/ 30's/ 5ft 4in
Restarted April 16, 2009

Mini Goals:
195lbs...Met during second week of Induction

190lbs...Met May 25, 2009
185lbs...Still patiently waiting for this mini goal.
180lbs...
175lbs...
170lbs...

July Challenges:
Push-Ups 100/800
Squats 100/800
Abs 0/1600
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  #35  
Old July 8th, 2009, 01:42 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,320
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report
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Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 280/700
gabbyness 20/500
imagood1 - 250/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #36  
Old July 9th, 2009, 07:21 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report
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Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 0/1000
Cafe_et_Creme 160/600
Charks1 340/700
gabbyness 20/500
imagood1 - 250/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #37  
Old July 9th, 2009, 07:26 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
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60 from me today

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 0/1000
Cafe_et_Creme 220/600
Charks1 340/700
gabbyness 20/500
imagood1 - 250/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #38  
Old July 9th, 2009, 08:53 AM
caramella's Avatar
ADBB Advocate

Atkins Phase: Extended Induction
  
Join Date: Jul 21, 2008
Location: NYC - The Bronx
Posts: 553
Rep Power: 17
caramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud ofcaramella has much to be proud of
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100 from me

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 220/600
Charks1 340/700
gabbyness 20/500
imagood1 - 250/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
32/F/5'8"/NYC
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  #39  
Old July 9th, 2009, 06:12 PM
gabbyness's Avatar
ADBB Amateur

Atkins Phase: OWL Rung 2
S/C/G Weights: 168/160/135
  
Join Date: May 26, 2009
Posts: 24
Rep Power: 0
gabbyness has a spectacular aura aboutgabbyness has a spectacular aura aboutgabbyness has a spectacular aura about
Default Re: July Squat Challenge - Sign up and report
permalink

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 220/600
Charks1 340/700
gabbyness 50/500
imagood1 - 250/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
19/f 5'7"

Goal 1: 159 - "normal weight" met! 7/11/09
Goal 2: 150 - over half way
 Goal 3: 145
Final Goal: 135
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  #40  
Old July 9th, 2009, 08:43 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,320
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 220/600
Charks1 340/700
gabbyness 50/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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