Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
July Squat Challenge - Sign up and report July Squat Challenge - Sign up and report
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
July Strength Challenge - It is for YOU - sign up liv Exercise Challenges 94 August 1st, 2009 10:51 AM
July Push Up Challenge ... Sign up and report here! hrgillespie Exercise Challenges 267 July 18th, 2009 01:47 PM
February Abs Challenge - Sign Up and Report Here gman Exercise Challenges 179 March 2nd, 2009 05:58 PM
January Abs Challenge - Sign up and report here gman Exercise Challenges 271 February 5th, 2009 09:06 PM
December SQUAT Challenge -Sign up and report here charks1 Exercise Challenges 91 January 1st, 2009 11:06 AM

Reply
Page 5 of 10 « First 234 5 678 Last »
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #41  
Old July 10th, 2009, 03:16 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July Squat Challenge - Sign up and report
permalink
60 more squats from me;

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 280/600
Charks1 340/700
gabbyness 50/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Starr 60/600
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #42  
Old July 10th, 2009, 04:43 AM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
Default Re: July Squat Challenge - Sign up and report
permalink
I've been nursing an injured sartorius muscle on my left thigh, so I'll probably get my fanny whooped on this exercise challenge.

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 280/600
Charks1 340/700
gabbyness 50/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 112/1500
Starr 60/600
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #43  
Old July 10th, 2009, 07:05 AM
Marlieben's Avatar
ADBB Admirer

Status: Trying to be patient and true to the plan
Atkins Phase: OWL Rung 4
S/C/G Weights: 203.8/188.0/170.0
  
Join Date: Aug 09, 2008
Location: Jamaica
Posts: 86
Rep Power: 2
Marlieben is on a distinguished road
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 280/600
Charks1 340/700
gabbyness 50/500
imagood1 - 300/1000
liv 240/1000
Marlieben 300/800
Norman 112/1500
Starr 60/600
__________________
Female/ 30's/ 5ft 4in
Restarted April 16, 2009

Mini Goals:
195lbs...Met during second week of Induction

190lbs...Met May 25, 2009
185lbs...Still patiently waiting for this mini goal.
180lbs...
175lbs...
170lbs...

July Challenges:
Push-Ups 100/800
Squats 100/800
Abs 0/1600
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #44  
Old July 10th, 2009, 08:09 AM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 280/600
Charks1 340/700
gabbyness 50/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #45  
Old July 11th, 2009, 04:38 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 340/600
Charks1 340/700
gabbyness 50/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #46  
Old July 11th, 2009, 11:53 AM
gabbyness's Avatar
ADBB Amateur

Atkins Phase: OWL Rung 2
S/C/G Weights: 168/160/135
  
Join Date: May 26, 2009
Posts: 24
Rep Power: 0
gabbyness has a spectacular aura aboutgabbyness has a spectacular aura aboutgabbyness has a spectacular aura about
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 340/600
Charks1 340/700
gabbyness 80/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
19/f 5'7"

Goal 1: 159 - "normal weight" met! 7/11/09
Goal 2: 150 - over half way
 Goal 3: 145
Final Goal: 135
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #47  
Old July 12th, 2009, 02:51 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 400/600
Charks1 340/700
gabbyness 80/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #48  
Old July 13th, 2009, 03:07 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July Squat Challenge - Sign up and report
permalink
Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 460/600
Charks1 340/700
gabbyness 80/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #49  
Old July 13th, 2009, 11:38 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report
permalink
Hey Norm..take it easy and be careful, you don't want to hurt yourself more!!



Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 460/600
Charks1 440/700
gabbyness 80/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Last edited by charks1; July 23rd, 2009 at 06:04 AM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #50  
Old July 13th, 2009, 06:09 PM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: July Squat Challenge - Sign up and report
permalink
did my wii 30 day challenge and got 24 more squats in

Alexa 0/800
Angie 110/500
BDawg 15/90
Caramella 100/1000
Cafe_et_Creme 460/600
Charks1 464/700
gabbyness 80/500
imagood1 - 300/1000
liv 240/1000
Marlieben 200/800
Norman 204/1500
Starr 60/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 5 of 10 « First 234 5 678 Last »

Bookmarks

Tags
challenge, july, report, sign, squat

« July Strength Challenge - It is for YOU - sign up | July Stability Ball Exercise Challenge ~ sign up/reporting thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 10:01 AM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348