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July Strength Challenge - It is for YOU - sign up liv Exercise Challenges 94 August 1st, 2009 10:51 AM
July Push Up Challenge ... Sign up and report here! hrgillespie Exercise Challenges 267 July 18th, 2009 01:47 PM
February Abs Challenge - Sign Up and Report Here gman Exercise Challenges 179 March 2nd, 2009 05:58 PM
January Abs Challenge - Sign up and report here gman Exercise Challenges 271 February 5th, 2009 09:06 PM
December SQUAT Challenge -Sign up and report here charks1 Exercise Challenges 91 January 1st, 2009 11:06 AM

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  #1  
Old June 28th, 2009, 10:25 AM
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liv liv is offline
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Default July Squat Challenge - Sign up and report

It is time for the the July Squat Challenge.

Do them any way you want: a normal Squat, a plie Squat, a one legged Squat, but do them. Great way to shape up thighs and butts. I have been doing them with twist and kicks lately for a variation. Great fun.


Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

Welcome All
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 30/300
Abs: 150/1500
Squats 100/1200
Strength: 90/900 minutes
Running: 6/75 kilometers
Strength challenge




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  #2  
Old June 28th, 2009, 11:44 AM
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Default Re: July Squat Challenge - Sign up and report

Im in!!

Cafe_et_Creme
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Re-started Atkins on 17th June 09



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  #3  
Old June 28th, 2009, 01:30 PM
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Default Re: July Squat Challenge - Sign up and report

Welcome CeC. How many squats would you like to pledge this month? I think I'll go for 1000 again

Cafe_et_Creme
liv 0/1000
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  #4  
Old June 28th, 2009, 02:28 PM
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Default Re: July Squat Challenge - Sign up and report

Im going to aim for 600 squats

Cafe_et_Creme 0/600
liv 0/1000
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Re-started Atkins on 17th June 09



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  #5  
Old June 29th, 2009, 07:02 AM
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Status: Today I'm going to OWL like it's 1999
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Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Cafe_et_Creme 0/600
liv 0/1000
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2001ish 220lbs+ ~~~~~~~~~2009 186lbs







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  #6  
Old June 29th, 2009, 09:34 AM
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Default Re: July Squat Challenge - Sign up and report

I've been trying ot add exercise to my routine and I think these challenges will definately help! I'm in for 600!

Alexa 0/800
Cafe_et_Creme 0/600
liv 0/1000
Starr 0/600
__________________
~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
165 -
155 -
Final Goal 150!!!
Starr's Story


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  #7  
Old June 30th, 2009, 06:13 AM
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Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Cafe_et_Creme 0/600
Charks1 0/700
liv 0/1000
Starr 0/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #8  
Old June 30th, 2009, 10:40 AM
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Default Re: July Squat Challenge - Sign up and report

I'm in for 500 squats.

Alexa 0/800
Cafe_et_Creme 0/600
Charks1 0/700
gabbyness 0/500
liv 0/1000
Starr 0/600
__________________
19/f 5'7"

Goal 1: 159 - "normal weight" met! 7/11/09
Goal 2: 150 - over half way
Goal 3: 145
Final Goal: 135



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  #9  
Old June 30th, 2009, 08:36 PM
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Default Re: July Squat Challenge - Sign up and report

I'm going for 1000 again

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 0/600
Charks1 0/700
gabbyness 0/500
liv 0/1000
Starr 0/600
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  #10  
Old July 1st, 2009, 06:06 AM
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Default Re: July Squat Challenge - Sign up and report

Alexa 0/800
Caramella 0/1000
Cafe_et_Creme 0/600
Charks1 35/700
gabbyness 0/500
liv 0/1000
Starr 0/600
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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