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  #101  
Old July 24th, 2009, 03:43 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,665
Blog Entries: 2
Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
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Have been doing bits and pieces here and there - and did a few sets today


Angie - 95/500
BDawg - 60/90
Blueberrylady 1400/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1300/2000
liv 600/1000
Norman - 2960/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #102  
Old July 24th, 2009, 05:26 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
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Angie - 95/500
BDawg - 60/90
Blueberrylady 1400/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1400/2000
liv 600/1000
Norman - 2960/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #103  
Old July 25th, 2009, 11:28 AM
BDawg's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
  
Join Date: Dec 31, 2003
Posts: 137
Blog Entries: 10
Rep Power: 6
BDawg is on a distinguished road
Default Re: July ABS Challenge--sign up and report here
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3x5 weighted incline @ 45lbs (+5lbs)

Angie - 95/500
BDawg - 75/90
Blueberrylady 1400/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1400/2000
liv 600/1000
Norman - 2960/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
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  #104  
Old July 25th, 2009, 09:08 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
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Angie - 95/500
BDawg - 75/90
Blueberrylady 1400/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1500/2000
liv 600/1000
Norman - 2960/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #105  
Old July 26th, 2009, 01:46 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
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Angie - 95/500
BDawg - 75/90
Blueberrylady 1400/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1600/2000
liv 600/1000
Norman - 2960/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #106  
Old July 27th, 2009, 07:12 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
  
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,223
Rep Power: 60
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
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Angie - 95/500
BDawg - 75/90
Blueberrylady 1600/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1600/2000
liv 600/1000
Norman - 2960/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
Aka Nyna
HW199/CW161/GW155

X11 X11 X3
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  #107  
Old July 27th, 2009, 07:23 AM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
Default Re: July ABS Challenge--sign up and report here
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Angie - 95/500
BDawg - 75/90
Blueberrylady 1600/2000
Cafe_et_creme - 910/1000
Evansmom49 - 620/1200
imagood1 - 1600/2000
liv 600/1000
Norman - 3121/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #108  
Old July 27th, 2009, 03:27 PM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July ABS Challenge--sign up and report here
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Angie - 95/500
BDawg - 75/90
Blueberrylady 1600/2000
Cafe_et_creme - 1000/1000 GOAL!
Evansmom49 - 620/1200
imagood1 - 1600/2000
liv 600/1000
Norman - 3121/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #109  
Old July 27th, 2009, 03:31 PM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
Default Re: July ABS Challenge--sign up and report here
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__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #110  
Old July 27th, 2009, 06:19 PM
BDawg's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
  
Join Date: Dec 31, 2003
Posts: 137
Blog Entries: 10
Rep Power: 6
BDawg is on a distinguished road
Default Re: July ABS Challenge--sign up and report here
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3x5 weighted inclined situps @ 45lbs.

Angie - 95/500
BDawg - 90/90 GOAL
Blueberrylady 1600/2000
Cafe_et_creme - 1000/1000 GOAL!
Evansmom49 - 620/1200
imagood1 - 1600/2000
liv 600/1000
Norman - 3121/2000 GOAL!!!
Schellie-200/2000
slinkylins - 625/1000
Starr - 80/1500
Trisha001! 0/2000
vonyvon 250/1500[/QUOTE]
__________________
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