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  #11  
Old July 1st, 2009, 09:26 AM
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Because of trips at the beginning and end of the month, I'm making my numbers low. I'll say 90 weighted inclined situps for the month, starting at 40lbs.

BDawg 0/90
Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000
Norman 0/2000
slinkylins 0/1000
vonyvon 0/1500
Starr 0/1500
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  #12  
Old July 1st, 2009, 10:34 AM
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Default Re: July ABS Challenge--sign up and report here
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BDawg 0/90
Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000
Norman 0/2000
slinkylins 0/1000
Starr 50/1500
vonyvon 0/1500
__________________
~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
165 -
155 -
Final Goal 150!!!
Starr's Story
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  #13  
Old July 1st, 2009, 02:35 PM
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Atkins Phase: OWL Rung 4
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Default Re: July ABS Challenge--sign up and report here
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Broke the proverbial ice...

Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000
Norman 130/2000
slinkylins 0/1000
vonyvon 0/1500
Starr 0/1500
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #14  
Old July 1st, 2009, 03:47 PM
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Default Re: July ABS Challenge--sign up and report here
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Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
vonyvon 0/1500
Starr 0/1500
__________________
Carole

NOVEMBER WATER CHALLENGE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 100/400
squats 100/500
strength 90/500
water 100 oz daily
vegetable Challenge - 12 n/c

OCTOBER AWARDS
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  #15  
Old July 1st, 2009, 09:06 PM
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Apparently, someone left me off and didn't quote Star's first numbers.

BDawg 0/90
Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
vonyvon 0/1500
Starr 50/1500
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  #16  
Old July 1st, 2009, 09:15 PM
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I hope it wasn't me again Dawg, I screwed up your June squat numbers last time.
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  #17  
Old July 2nd, 2009, 06:01 AM
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Default Re: July ABS Challenge--sign up and report here
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Welcome everyone! Sorry I wasn't here to welcome you and explain the challenge earlier.

You can do any kind of abs exercise you want to. Situps, crunches, knee-ins, legups, cross crunches and use any of the abs machines you may have access to. Anything that gets those abs firmed up!

Be sure to always copy the LAST post in the thread. Good luck to all of you!

BDawg 0/90
Blueberrylady 200/2000
Evansmom49 0/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
Starr 50/1500
vonyvon 0/1500
__________________
Aka Nyna
HW199/CW161/GW155

X11 X10
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  #18  
Old July 2nd, 2009, 07:34 AM

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Default Re: July ABS Challenge--sign up and report here
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BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
Starr 50/1500
vonyvon 0/1500
__________________



Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight

Latest Awards
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  #19  
Old July 2nd, 2009, 02:38 PM
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Default Re: July ABS Challenge--sign up and report here
permalink
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 25/2000
Norman 130/2000
slinkylins 0/1000
Starr 80/1500
vonyvon 0/1500
__________________
~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
165 -
155 -
Final Goal 150!!!
Starr's Story
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  #20  
Old July 2nd, 2009, 04:46 PM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 824
Rep Power: 16
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Default Re: July ABS Challenge--sign up and report here
permalink
BDawg 0/90
Blueberrylady 200/2000
Evansmom49 60/1200
imagood1 25/2000
Norman 400/2000
slinkylins 0/1000
Starr 80/1500
vonyvon 0/1500
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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