Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins for Health > Exercise Challenges
July ABS Challenge--sign up and report here July ABS Challenge--sign up and report here
Forgot Password? Register
Portal Forums Classifieds Social Groups Tickers Shop FAQ Members List Tags Supporting Membership Buy the Book
Register All AlbumsBlogs Arcade Gallery Radio and TV Atkins Diet Store Calendar Mark Forums Read

Similar Threads
Thread Thread Starter Forum Replies Last Post
July Squat Challenge - Sign up and report liv Exercise Challenges 92 August 1st, 2009 12:53 PM
July Strength Challenge - It is for YOU - sign up liv Exercise Challenges 94 August 1st, 2009 10:51 AM
July Push Up Challenge ... Sign up and report here! hrgillespie Exercise Challenges 267 July 18th, 2009 01:47 PM
February Abs Challenge - Sign Up and Report Here gman Exercise Challenges 179 March 2nd, 2009 05:58 PM
January Abs Challenge - Sign up and report here gman Exercise Challenges 271 February 5th, 2009 09:06 PM

Reply
Page 5 of 13 « First 234 5 678 Last »
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #41  
Old July 7th, 2009, 09:54 AM
AngMcQ's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 200/188/140
  
Join Date: Jul 04, 2009
Location: Ontario
Posts: 7
Rep Power: 0
AngMcQ is on a distinguished road
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg - 0/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 140/1200
imagood1 - 250/2000
liv 200/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 0/1500
__________________
Milestones & Mini goals:
180lbs
170lbs
160lbs
150lbs
140lbs

July Challenges:
Squats 110/500
Abs 95/500

F/29/5'6"
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #42  
Old July 7th, 2009, 02:57 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg - 0/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 140/1200
imagood1 - 250/2000
liv 400/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 0/1500
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #43  
Old July 7th, 2009, 03:01 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,319
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg - 0/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 140/1200
imagood1 - 300/2000
liv 400/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 0/1500
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #44  
Old July 7th, 2009, 03:01 PM
vonyvon's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 202/183/150
  
Join Date: May 13, 2009
Location: Philadelphia
Posts: 49
Rep Power: 1
vonyvon will become famous soon enough
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg - 0/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 140/1200
imagood1 - 250/2000
liv 400/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 125/1500
__________________
S/C/G 202 / 180 / 150
NOTHING TASTE BETTER THAN HOW THIN FEELS!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #45  
Old July 7th, 2009, 08:36 PM
BDawg's Avatar
ADBB Adventurer

Atkins Phase: Extended Induction
  
Join Date: Dec 31, 2003
Posts: 137
Blog Entries: 10
Rep Power: 6
BDawg is on a distinguished road
Default Re: July ABS Challenge--sign up and report here
permalink
3x5@40lbs weighted inclined situps

Angie - 95/500
BDawg - 15/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 140/1200
imagood1 - 250/2000
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #46  
Old July 8th, 2009, 07:12 AM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg -15/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 140/1200
imagood1 - 250/2000
liv 400/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 125/1500
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #47  
Old July 8th, 2009, 07:36 AM

Atkins Phase: OWL Rung 4
S/C/G Weights: 218/188/135
  
Join Date: Apr 22, 2009
Location: Northern NJ
Posts: 303
Rep Power: 6
Evansmom49 is just really niceEvansmom49 is just really niceEvansmom49 is just really niceEvansmom49 is just really niceEvansmom49 is just really nice
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg -15/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 220/1200
imagood1 - 250/2000
liv 400/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 125/1500
__________________



Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight

Latest Awards
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #48  
Old July 8th, 2009, 01:36 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,319
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: July ABS Challenge--sign up and report here
permalink
my last post was left out (see top of this page) -- so I updated from my post to this one.

Angie - 95/500
BDawg - 15/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 220/1200
imagood1 - 350/2000
liv 400/1000
Norman - 1005/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 125/1500
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #49  
Old July 9th, 2009, 06:43 AM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
neutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud ofneutronnorman has much to be proud of
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg - 15/90
Blueberrylady 600/2000
Cafe_et_creme - 170/1000
Evansmom49 - 220/1200
imagood1 - 350/2000
liv 400/1000
Norman - 1250/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 125/1500
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #50  
Old July 9th, 2009, 07:28 AM
cafe_et_creme's Avatar
ADBB Advocate

Status: Half way there!
Atkins Phase: OWL Rung 4
S/C/G Weights: 159/146/130
  
Join Date: Feb 26, 2007
Location: London, UK
Posts: 789
Blog Entries: 4
Images: 6
Rep Power: 16
cafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud ofcafe_et_creme has much to be proud of
Default Re: July ABS Challenge--sign up and report here
permalink
Angie - 95/500
BDawg - 15/90
Blueberrylady 600/2000
Cafe_et_creme - 290/1000
Evansmom49 - 220/1200
imagood1 - 350/2000
liv 400/1000
Norman - 1250/2000
slinkylins - 100/1000
Starr - 80/1500
vonyvon 125/1500
__________________
female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 5 of 13 « First 234 5 678 Last »

Bookmarks

Tags
challenge--sign, july, report

« July Push Up Challenge ... Sign up and report here! | July Push-Up Challenge: See yourself get stronger in one month! »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 09:46 PM.

Contact Us - Atkins Diet - Archive - Top

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348