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  #1  
Old June 30th, 2009, 10:55 AM
blueberrylady's Avatar
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Atkins Phase: Pre-maintenance
S/C/G Weights: 199/161/155
 
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Default July ABS Challenge--sign up and report here

Well, July is here and we need to keep those abs looking good so sign up here for this months challenge.

The challenge is open to everyone on the board and there is no cut off date, so you can join any time during the month. Add your name to the list in alphbetical order and tell us how many you pledge to do and then update your total as you go along. Mine will look like this: 0/2000.

Awards will be given in the Celebration! forum at the end of the month. Good luck!
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HW199/CW161/GW155

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  #2  
Old June 30th, 2009, 10:58 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: Pre-maintenance
S/C/G Weights: 199/161/155
 
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,178
Rep Power: 56
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Default Re: July ABS Challenge--sign up and report here

I will start us off.

Blueberrylady 0/2000
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Aka Nyna
HW199/CW161/GW155

X11 X10
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  #3  
Old June 30th, 2009, 11:05 AM
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SPOTLIGHT HOSTESS

Status: RECHARGED!
Atkins Phase: 14-day Induction
S/C/G Weights: 217/192/140
 
Join Date: Dec 28, 2008
Location: MIZZOU TIGER-LAND!
Posts: 6,138
Blog Entries: 1
Rep Power: 92
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Default Re: July ABS Challenge--sign up and report here

I will join you again Nyna --- thank you for hosting again this month!!

Blueberrylady 0/2000
imagood1 0/2000
__________________
Carole

NOVEMBER WATER CHALLENGE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 50/400
squats 80/500
strength 30/500
water 100 oz daily
vegetable Challenge - 12 n/c

OCTOBER AWARDS










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  #4  
Old June 30th, 2009, 11:30 AM

Atkins Phase: OWL Rung 4
S/C/G Weights: 218/188/135
 
Join Date: Apr 22, 2009
Location: Northern NJ
Posts: 303
Rep Power: 6
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Default Re: July ABS Challenge--sign up and report here

I'm in too!

Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000
__________________



Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight

Latest Awards
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  #5  
Old June 30th, 2009, 07:24 PM
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Atkins Phase: 14-day Induction
 
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Default Re: July ABS Challenge--sign up and report here

OK so I know this might sound silly but I am assuming this abs challenge is about doing crunches/situps. Is that right? I would like to join but I would like a little more info to know what I'm getting myself into. Thanks!
__________________
~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
165 -
155 -
Final Goal 150!!!
Starr's Story


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  #6  
Old June 30th, 2009, 11:26 PM
neutronnorman's Avatar
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
 
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Location: Cydonia, Mars
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Default Re: July ABS Challenge--sign up and report here

Quote:
Originally Posted by blueberrylady View Post
I will start us off.

Blueberrylady 0/2000

Hi! What is / are the ab exercises? I'm with shiningstar...crunches? Leg Lifts?...planks???
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Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #7  
Old July 1st, 2009, 07:21 AM
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Status: :(
Atkins Phase: 14-day Induction
S/C/G Weights: HW: 221lbs SW:210lbs CW:203lbs GW:140lbs
 
Join Date: Mar 15, 2009
Location: UK
Posts: 157
Rep Power: 7
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Default Re: July ABS Challenge--sign up and report here

Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000

slinkylins 0/1000



this is my first exercise challenge
i am starting induction today so determined to keep up with some exercise so a challenge will keep me accountable as exercise is the one thing that i easily find a way of avoiding despite knowing its a key factor in the weight loss life
as im not sure of my capabilities i will pledge

1000 for the month and see how i get on

thanks again for hosting these challenges
Lins
__________________


Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 / CW:203 /GW:140
SW : 210lbs Weight after having baby - June
M/G 1: Out of 200's
M/G 2:195
M/G 3:185
M/G 4:175
M/G 5:165
M/G 6:155
M/G 7:145
Goal Weight :140lbs
Ultimate Goal Weight 130lbs

Water Challenge 68oz daily minimum



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  #8  
Old July 1st, 2009, 08:01 AM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
 
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 824
Rep Power: 16
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Default Re: July ABS Challenge--sign up and report here

Sign me up, also:

Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000

Norman 0/2000
slinkylins 0/1000
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #9  
Old July 1st, 2009, 08:23 AM
vonyvon's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 202/183/150
 
Join Date: May 13, 2009
Location: Philadelphia
Posts: 49
Rep Power: 1
vonyvon will become famous soon enough
Default Re: July ABS Challenge--sign up and report here

Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000

Norman 0/2000
slinkylins 0/1000
vonyvon 0/1500
__________________
S/C/G 202 / 180 / 150
NOTHING TASTE BETTER THAN HOW THIN FEELS!!
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  #10  
Old July 1st, 2009, 09:22 AM
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Atkins Phase: 14-day Induction
 
Join Date: Apr 18, 2007
Posts: 440
Rep Power: 11
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Default Re: July ABS Challenge--sign up and report here

I guess I'm in....I'm pledging 1500.

Blueberrylady 0/2000
Evansmom49 0/1200
imagood1 0/2000
Norman 0/2000
slinkylins 0/1000
vonyvon 0/1500

Starr 0/1500
__________________
~Starr~
Mini Goals
Clean 2 week Induction
220- 6/20/09 !!
210 -
199 -
185 -
175 -
165 -
155 -
Final Goal 150!!!
Starr's Story


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