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January Squat Challenge - Let's GO liv Exercise Challenges 196 February 1st, 2009 09:40 AM

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  #1  
Old July 28th, 2009, 06:17 AM
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Default *August Squat Challenge*

Hey Everyone: Here it is August, we know what that means....Starting a new month of Squatting .

So come on in -sign up- start the month out right with excercise!

It's easy : put your name in alphabetical order with the amount of squats you want to do for the month,then each time you come in copy/paste the latest list of names and don't forget to change your numbers.

Welcome Aboard!!

Char

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  #2  
Old July 28th, 2009, 06:18 AM
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Atkins Phase: OWL Rung 1
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Default Re: *August Squat Challenge*

I'll start

Charks1 0/850
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  #3  
Old July 30th, 2009, 03:10 AM
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Status: Half way there!
Atkins Phase: OWL Rung 4
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Default Re: *August Squat Challenge*

Im going to go for 800 this month!

cafe_et_creme 0/800
Charks1 0/850
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  #4  
Old July 30th, 2009, 10:12 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: HW: 221lbs SW:210lbs CW:194lbs GW:140lbs
 
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Default Re: *August Squat Challenge*

New one for me to get stuck into, I'll start off with 750


cafe_et_creme 0/800
Charks1 0/850

slinkylins 0/750
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Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 / CW:198 /GW:140
SW : 210lbs Weight after having baby - June
M/G 1: Out 200's GOAL MET!!! 09-nov-2009
M/G 2:195 GOAL MET 16/11/2009 (194)
M/G 3:185
M/G 4:175
M/G 5:165
M/G 6:155
M/G 7:145
Goal Weight :140lbs
Ultimate Goal Weight 130lbs

Water Challenge 68oz daily minimum



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  #5  
Old July 31st, 2009, 11:13 AM
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Default Re: *August Squat Challenge*

I am in too. Trying to find a realistic number

cafe_et_creme 0/800
Charks1 0/850
liv 0/750
slinkylins 0/750
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  #6  
Old August 1st, 2009, 06:07 AM
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Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
 
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Default Re: *August Squat Challenge*

Put me down for 700. I'm power lifting this month and plan on going very heavy on the resistance.

cafe_et_creme 0/800
Charks1 0/850
liv 0/750
norman 0/700
slinkylins 0/750
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  #7  
Old August 1st, 2009, 10:23 AM
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Default Re: *August Squat Challenge*

I love doing the squat challenge, gonna push myself with 1000

cafe_et_creme 0/800
Charks1 0/850
focus83 0/1000
liv 0/750
norman 0/700
slinkylins 0/750

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  #8  
Old August 1st, 2009, 11:34 AM
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Status: Goal 47% Complete!
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Default Re: *August Squat Challenge*

I'm in! I'll do 750

cafe_et_creme 0/800
Charks1 0/850
focus83 0/1000
liv 0/750
norman 0/700
Ohbehave007 0/750
slinkylins 0/750
__________________
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November Challenges
Squat Challenge: 350/750
Push-up Challenge: 350
/750
Abs Challenge:
350/750
Water Challenge: Pledged 72oz daily!


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  #9  
Old August 1st, 2009, 06:12 PM
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Status: Not a clean induction but near enough... now on to more vegies YUM
Atkins Phase: OWL Rung 1
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Default Re: *August Squat Challenge*

YAY! another one I can do...

cafe_et_creme 0/800
Charks1 0/850
focus83 0/1000
liv 0/750
masomaso 0/1000
norman 0/700
Ohbehave007 0/750
slinkylins 0/750
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  #10  
Old August 1st, 2009, 07:26 PM
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Default Re: *August Squat Challenge*

Not alot so far but its a start

cafe_et_creme 0/800
Charks1 0/850
focus83 70/1000
liv 0/750
masomaso 0/1000
norman 0/700
Ohbehave007 0/750
slinkylins 0/750
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F/4"11 - SW 269lbs - 16/11/09

Last edited by focus83; August 2nd, 2009 at 06:55 AM.
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