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June Stability Ball Exercise Challenge... sign up and reporting thread jimmie 48 Exercise Challenges 34 June 30th, 2009 07:29 AM
May Stability Ball Challenge ~ sign up and reporting thread jimmie 48 Exercise Challenges 44 June 2nd, 2009 04:48 PM
April Stability Ball Challenge... sign up and reporting thread jimmie 48 Exercise Challenges 69 May 6th, 2009 02:42 PM
August Mileage Challenge - sign up and reporting gonnabskinny Exercise Challenges 202 August 31st, 2008 08:58 PM
June Stability Ball Exercise~sign up and reporting thread biogeek Exercise Challenges 76 July 1st, 2008 11:38 AM

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  #11  
Old August 6th, 2009, 02:34 PM
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

6 aug
19 minutes

32/200
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #12  
Old August 6th, 2009, 07:19 PM
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Well I FINALLY have a new grandson! He was born at 2:35 AM on August 4th notice no Minutes that day as we got ZERO sleep the night before and I was exhausted........ The awesomest ( I know I made that word up) Part of the whole thing was somehow Ashlie and CHris changed their minds and I got to attend his birth. It was amazing as always and a wonderful experience. His name is Blake Michael Allen and he was 8 lbs 9 oz and 21.5 inches long. A perfect little blessing!


8/4 - 0 min
8/5 - 12 min
8/6 - 10 min

56/300
__________________
Heidi
41-Female



My Journal


My Two Youngest



Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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  #13  
Old August 6th, 2009, 07:58 PM
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread



CONGRATULATIONS HEIDI! AND BEST WISHES FOR YOUR DAUGHTER AND FAMILY!
i am so happy for you that you were able to continue your family tradition. how very special for you!
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  #14  
Old August 8th, 2009, 03:31 PM
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

8 aug
10 minutes

42/200

i can add 2 more minutes. that isn't much but have you ever just tried to balance yourself on the ball? i mean not touching the floor or wall or anything?

44/200
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....

Last edited by jimmie 48; August 8th, 2009 at 08:47 PM.
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  #15  
Old August 8th, 2009, 04:09 PM
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Smile Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

I just learned about this Challenge today & with my Lupus/Fibro this is one of the few excerise's that Iam allowed to do!!!

If it's ok to join I will pledge "250mins" for the month of Aug & if its too late I will join~in next month!!!

Please Advise!!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis


Last edited by kaylasgram; August 8th, 2009 at 04:11 PM. Reason: typo Iam dummm evem with my glasses!!! :)
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  #16  
Old August 8th, 2009, 04:14 PM
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Quote:
Originally Posted by kaylasgram View Post
I just learned about this Challenge today & with my Lupus/Fibro this is one of the few excerise's that Iam allowed to do!!!

If it's ok to join I will pledge "250mins" for the month of Aug & if its too late I will join~in next month!!!

Please Advise!!!

~Cindi~
cindi! we're glad to have you joining us! it's not too late at all. welcome!!
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #17  
Old August 8th, 2009, 04:54 PM
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

What adorable pictures! Congratulations, Heidi!


------

August 2nd - 7 minutes
August 3rd - 12 minutes
August 4th - 23 minutes
August 5th - zZZzzzZZZzzz....
August 6th - 22 minutes
August 7th - 7 minutes
August 8th - 14 minutes

85/300
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #18  
Old August 9th, 2009, 03:12 PM
jimmie 48's Avatar

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Status: semi retired ;)
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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

9 aug
11 minutes


i looked at the exercise of the day at sparkpeople and figured to it but on the ball instead of the floor. i managed 4 sets of 15 each.
then i did the 5 minute booty routine.

55/200
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #19  
Old August 10th, 2009, 02:39 PM
Moderator

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Default Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

August 9th: 12 minutes
August 10th: 26 minutes

123/300
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #20  
Old August 10th, 2009, 06:30 PM
kaylasgram's Avatar
ADBB Adventurer

Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 416
Rep Power: 15
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Wink Re: August Stability Ball Exercise Challenge ~ sign up and reporting thread

Aug 8, 09' ~ 10mins

Aug 9, 09' ~ 10mins

Aug 10, 09' ~ 10mins

30/250 ~ so far rollin' around with my Big Purple Ball !!!

~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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