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  #1  
Old August 29th, 2009, 11:34 AM
cafe_et_creme's Avatar
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Talking September Squat Challenge!
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Hello! Im your new Squat Challenge Leader this month. For the month of September i will be keeping an eye on your post's in this thread.

The squat is an exercise that trains the muscles of the thighs, hips and bum, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength of the legs and buttocks.

So lets Squat and Tone!

First pledge how many squats you aim to do this month. Then each time you post your squats, copy and paste the most recent list .

See you there




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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #2  
Old August 29th, 2009, 11:35 AM
cafe_et_creme's Avatar
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Status: Half way there!
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Default Re: September Squat Challenge!
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im aiming for 1000 these month.

0/1000
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female ~ 38 ~ 5.5'
Re-started Atkins on 17th June 09
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  #3  
Old August 29th, 2009, 02:59 PM
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Bumbee52 will become famous soon enough
Default Re: September Squat Challenge!
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I pledge 2500

cafe_et_creme 0/1000
Bumbee52 0/2500
__________________
1st goal 248 lbs (I made it!)
2nd goal 238 lbs (I made it!)
3rd goal 228 lbs
4th goal 218 lbs
5th goal 208 lbs
6th goal 198 lbs ONEDERLAND!!!
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  #4  
Old August 29th, 2009, 03:39 PM
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Default Re: September Squat Challenge!
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I'm in this month -- 1000 for me
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #5  
Old August 30th, 2009, 09:42 AM
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Default Re: September Squat Challenge!
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I'm in for 700 - thanks for hosting!

cafe_et_creme 0/1000
Bumbee52 0/2500
Iamgood1 0/1000
Alexa 0/700
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  #6  
Old August 30th, 2009, 10:36 AM
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Default Re: September Squat Challenge!
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I'm in this month too for 750!(I put then in order for you )

Alexa 0/700
Bumbee52 0/2500
cafe_et_creme 0/1000
Iamgood1 0/1000
Ohbehave007 0/750
__________________
5'1/20/F



November Challenges
Squat Challenge: 350/750
Push-up Challenge: 350/750
Abs Challenge: 350/750
Water Challenge: Pledged 72oz daily!

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  #7  
Old August 31st, 2009, 08:55 AM
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Default Re: September Squat Challenge!
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First time challenger

Alexa 0/700
Bumbee52 0/2500
cafe_et_creme 0/1000
Iamgood1 0/1000
Ohbehave007 0/750
onesenalife 0/1000
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  #8  
Old August 31st, 2009, 01:08 PM
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octoberbride is on a distinguished road
Default Re: September Squat Challenge!
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First time challenger here.... i am in for 700
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  #9  
Old August 31st, 2009, 04:18 PM
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Default Re: September Squat Challenge!
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I am in for 1000

Alexa 0/700
Bumbee52 0/2500
cafe_et_creme 0/1000
ChristaG 0/1000
Iamgood1 0/1000
Ohbehave007 0/750
onesenalife 0/1000
__________________

ChristaG

SW-150
CW-142
GW-120


Mini Goals
145-Met 8/26/09

140/135/130/125/120
Last edited by ChristaG; September 1st, 2009 at 12:19 PM. Reason: Changing order
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  #10  
Old August 31st, 2009, 08:01 PM
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Default Re: September Squat Challenge!
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Argh.....

Alexa 0/700
Bumbee52 0/2500
cafe_et_creme 0/1000
Iamgood1 0/1000
Norman 0/1000
Ohbehave007 0/750
onesenalife 0/1000
ChristaG 0/1000
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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