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  #11  
Old September 2nd, 2009, 01:21 AM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

Do I need to post my times every time after a workout, or just once at the end of the month?

20/300
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Mini Goals
200lbs: 27 Aug 09
185lbs:
170lbs:
165lbs:
150lbs:
145lbs:

Ultimate goal: To not have my inner thighs touch each other!!

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  #12  
Old September 2nd, 2009, 09:37 AM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

Quote:
Originally Posted by LittleLinda View Post
Do I need to post my times every time after a workout, or just once at the end of the month?

20/300
Quote:
Originally Posted by jimmie 48 View Post
so happy to have you joining us! post as often as you wish. daily, weekly, whenever you get the minutes done. it's entirely up to you
linda, as i said, you can post daily, weekly or whenever you get the minutes done. it's not so important to immediately post right after a workout. once a month at the very end won't allow us to see how you are doing so i would like to see at the very least, a weekly update.
you could post something like this:

over the last week, i've done xx minutes for a total of xxx

or you might post like this:
2 sept. 10 minutes
3 sept. 15 minutes
4 sept. nothing

xx/xxx
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #13  
Old September 2nd, 2009, 04:41 PM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

Howdy everyone! Jo I'm here so add me to the list. 300 for me!

9/1 - 14 min
9/2 - 10 min

24/300

Ahhhhhhhh September!

Heidi
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  #14  
Old September 2nd, 2009, 05:22 PM
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Wink Re: September Stability Ball Exercise Challenge ~ sign up and report

Hey Jimmie,

Oh Heck Yea Iam Back in for Sept count me in for 250 min's again!!


Sept 1st ~ 10mins

Sept 2nd ~ 10mins

20/250 mins rollin' around on my Big Purple Exercise Ball!!

Thanks ~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #15  
Old September 2nd, 2009, 09:06 PM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

10 minutes today!

10/200
__________________
Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...


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  #16  
Old September 3rd, 2009, 02:55 PM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

Hi everyone!

Quote:
Originally Posted by jimmie 48 View Post
i just took a look at the length of this challenge. 43 straight running months! we've had 3 leaders... saty, biogeek and myself. it started out as a stability ball push up challenge and grew into what we have today. the award for the challenge didn't come till about 14 months later.
Over 3.5 years? That's cool!

I completely forgot to join this month. I'm in for 200 minutes. I still need to inflate my ball though.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #17  
Old September 3rd, 2009, 04:45 PM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

look at our replies!

heidi.... love the pics. it's just so cute that your kids are growing up with your grandkids. and i say this with so much conviction....i'm glad it's you and not me! lol

g, good to see you back. i knew you'd find us. now get that ball inflated!

stacy.... good job getting some minutes posted! it was more than my first post so i'm very proud of you!

cindi.... good to see you back! you seem to be very steady and consistant with your minutes getting a some done everyday. btw, congrats on that size 10!

okay, i think there might be more replies before the end of the night. i love doing this challenge with y'all!

i managed 20 minutes tonight. most of it was with my weights and a little bit with the band.
24/250
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #18  
Old September 3rd, 2009, 10:37 PM
kaylasgram's Avatar
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Status: I HAVE WENT FROM A SIZE 18 TO A SIZE 8 IN 9 MONTHS ~ TO ME THAT IS BEYOND AMAZING!!!
Atkins Phase: Pre-maintenance
S/C/G Weights: 228/174.6/148
 
Join Date: Jul 01, 2009
Location: Rising Sun, Northern Maryland, USA
Posts: 415
Rep Power: 15
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Smile Re: September Stability Ball Exercise Challenge ~ sign up and report

Sept 3rd ~ 10 mins

30/250 mims Rollin' around on my Big Purple Exercise Ball !!

Thanks ~Cindi~
__________________
~Cindi~ Female/47yrs/5'4.5"
Start Date 1/1/09 ~ 228lbs
Today's Date 11/19/09 ~ 177.6lbs
Loss To Date 11/19/09 ~ 50.4lbs Yea !!!
Final Goal Weight ~ 148lbs /29.6lbs to go ~


Do What Is Necessary, Then Do What Is Possible, Then Do What You Thought Was Impossible !!!

I "DO" Have Lupus, However Lupus "DOSEN'T" Have Me !!!

Life isn't about waiting for the storm to pass...it's about learning to dance in the rain !!!

"You do not have a soul. You are a soul. You have a body." C.S. Lewis

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  #19  
Old September 4th, 2009, 08:02 PM
jimmie 48's Avatar

Moderator Emeritus

Status: semi retired ;)
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

4 sept
2 minutes doing squats

26/250
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #20  
Old September 4th, 2009, 10:16 PM
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Default Re: September Stability Ball Exercise Challenge ~ sign up and report

20/200
__________________
Start date: June 26, 2009

September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30

August Strength Challenge 600/600 (Just barely...but YAY!)

Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...


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