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#21
October 3rd, 2009, 04:31 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19)      |
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#22
October 4th, 2009, 03:22 AM
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Me again.  Alexa 0/1000 Barrnone 10/200 Bellajgw 0/200 Chinadoll 120/1000 Georgiana 110/600 Jarrod 50/1000 liv 20/250 My31168 0/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#23
October 4th, 2009, 07:27 AM
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Alexa 0/1000 Barrnone 15/200 Bellajgw 0/200 Chinadoll 120/1000 Georgiana 110/600 Jarrod 50/1000 liv 20/250 My31168 0/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200 |
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#24
October 4th, 2009, 11:28 AM
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I'm signing up - already in the squat challenge and can't hardly walk, might as well have sore arms this month too ;-) Alexa 0/1000 Aways2Go 30 /600 Barrnone 15/200 Bellajgw 0/200 Chinadoll 120/1000 Georgiana 110/600 Jarrod 50/1000 liv 20/250 My31168 0/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#25
October 4th, 2009, 04:54 PM
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That is what I call balance Always2Go Alexa 0/1000 Aways2Go 30 /600 Barrnone 15/200 Bellajgw 0/200 Chinadoll 120/1000 Georgiana 110/600 Jarrod 50/1000 liv 40/250 My31168 0/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200 |
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#26
October 4th, 2009, 10:20 PM
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Started my push ups today. If I'm not posting my updates correctly please let me know. Alexa 0/1000 Aways2Go 30 /600 Barrnone 15/200 Bellajgw 0/200 Chinadoll 120/1000 Georgiana 110/600 Jarrod 50/1000 liv 40/250 My31168 10/200 - 4 Oct 09 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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#27
October 4th, 2009, 11:01 PM
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Michelle, don't worry about the dates just change the number each time. Mine went from 120 to 180 today so I just copy the entire list of folks and change my numbers only when I paste.  Glad to have you Aways2Go! Alexa 0/1000 Aways2Go 30 /600 Barrnone 15/200 Bellajgw 0/200 Chinadoll 180/1000 Georgiana 110/600 Jarrod 50/1000 liv 40/250 My31168 10/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) Last edited by chinadoll; October 4th, 2009 at 11:02 PM. Reason: add |
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#28
October 5th, 2009, 03:03 AM
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Well thanks, Liv and Chinadoll - I'd shake your hand or give you a high-five hello if I could raise my arms that high right now... ;-) Alexa 0/1000 Aways2Go 65 /600 Barrnone 15/200 Bellajgw 0/200 Chinadoll 180/1000 Georgiana 110/600 Jarrod 50/1000 liv 40/250 My31168 10/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100 351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#29
October 5th, 2009, 04:28 AM
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Alexa 0/1000 Aways2Go 65 /600 Barrnone 15/200 Bellajgw 0/200 Chinadoll 180/1000 Georgiana 140/600 Jarrod 50/1000 liv 40/250 My31168 10/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#30
October 5th, 2009, 06:50 AM
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Alexa 0/1000 Aways2Go 65 /600 Barrnone 20/200 Bellajgw 0/200 Chinadoll 180/1000 Georgiana 140/600 Jarrod 50/1000 liv 40/250 My31168 10/200 Ohbehave007 0/750 Buddrfly 100/1000 Michelle 0/200 |
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Re: OCTOBER PUSH UP CHALLENGE - Muscle Up! 
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