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  #11  
Old October 25th, 2009, 03:29 PM
Goomama's Avatar
ADBB Admirer

Atkins Phase: OWL Rung 4
S/C/G Weights: 179/166/155
 
Join Date: Oct 22, 2009
Location: Western US
Posts: 76
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Goomama is on a distinguished road
Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Okay, I'm going to do this, too! Do we start counting November 1st?

Aways2Go - 0/700
chinadoll - 0/1500
Goomama - 0/700
jmzieg82 - 0/500
liv 0/??? tba
MY31168 - 0/200
Ohbehave - 0/750
Ozlover -0/600
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  #12  
Old October 25th, 2009, 04:51 PM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
 
Join Date: May 14, 2009
Location: Wisconsin
Posts: 913
Rep Power: 20
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Default Re: PUMP UP THOSE PECS! November Push Up Challenge

I am SO bad at these, and still have to do the 'knee ones', but I'm upping mine to 10/day...just hoping they will get better.

Aways2Go - 0/700
Barrnone - 0/300
chinadoll - 0/1500
Goomama - 0/700
jmzieg82 - 0/500
liv 0/??? tba
MY31168 - 0/200
Ohbehave - 0/750
Ozlover -0/600
__________________
50/F/5'7"
ANA Start 2/1/09
ADBB Start 9/2/09
My Journal http://www.atkinsdietbulletinboard.c...s-journey.html
My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
November Challenges:
Squats - 945/1500
Situps - 950/1100
Pushups - 188/300
WiiFit - 120/900
Virtual Climb - 300/360 flights
6wec #57 beg wt 228, total 291"

Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !


x2
11/1/2009 Fitday Body total 213 - Approximate inches lost = 10
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  #13  
Old October 25th, 2009, 05:58 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238.5 /170
 
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 481
Rep Power: 14
Kntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to behold
Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Oh I am so all over this....Thank you for your timely challenge. I have been waiting for the November challenges to begin (I know I can do them on my own, but do so much better with a challenge)

So, since I plan on joining more than one challenge, and I'm just starting..... Let's try 300 this month.

Aways2Go - 0/700
Barrnone - 0/300
chinadoll - 0/1500
Goomama - 0/700
jmzieg82 - 0/500
kntrylady - 0/300
liv 0/??? tba
MY31168 - 0/200
Ohbehave - 0/750
Ozlover -0/600
__________________


November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily

I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals

240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #14  
Old October 25th, 2009, 06:12 PM
Aways2Go's Avatar
ADBB Adventurer

Status: Feeling thin mentally, waiting on body to catch up
Atkins Phase: OWL Rung 4
S/C/G Weights: 351 highest / 318 start weight, July 2009 / 276 current / 192 GOAL
 
Join Date: Aug 27, 2009
Location: Southern USA
Posts: 323
Rep Power: 8
Aways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to all
Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Just a note for anyone with back or knee problems (or who worry that they won't be able to participate because they feel they can't DO a pushup) - any type of pushup is better than NONE! Particularly for those with back or knee issues, you might start by doing pushups against a wall, a countertop, or standing at the bottom of a staircase and then pick out a stair to put your hands on and do them on that... maybe by the end of the month-long challenge you will be able to work down to a lower step!
__________________
NOV. CHALLENGES: Walking - 1.25/25 miles
Pushups- 540/800 Ab- 300/600 Squats- 600/1100



351 High Weight - down 75 from there
Lost 35-50lbs switching to whole-foods diet, 2006
STARTED ATKINS AT 318 ON 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 (least since '93) - 10/19/09!
3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09!
4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) -
5th - 261 (minus 90, least since '90) -
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight) -
10th - 199 (onederland )
FINAL GOAL - ? - 192 estimated/ 36" waist
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  #15  
Old October 26th, 2009, 12:25 PM
Taters Momma's Avatar
ADBB Admirer

Status: Day #5
Atkins Phase: 14-day Induction
S/C/G Weights: 349/349/145 or less
 
Join Date: Oct 14, 2009
Location: Beautiful East Tennessee
Posts: 55
Rep Power: 3
Taters Momma is a jewel in the roughTaters Momma is a jewel in the roughTaters Momma is a jewel in the rough
Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Ok, newbie joining the challenge. I thought about waiting for 30 days before doing any challenges....but where is the fun in that.
Jumping in feet first.
I will do 300 this month. At least 10 per day.
Hoping to do more.

Aways2Go - 0/700
chinadoll - 0/1500
Barrnone - 0/300
Goomama - 0/700
jmzieg82 - 0/500
kntrylady - 0/300
liv 0/??? tba
MY31168 - 0/200
Ohbehave - 0/750
Ozlover -0/600
Taters Momma - 0/300
__________________
Taters Momma (F) 33



N
ov
ember Challenges:
Push ups : 42/300

Squats : 67/600
Abs : 47/300
Mileage : 3.5/60
Water : 64oz

Smoke Free since October 21st, 2009


Yesterday is History...
Tomorrow is a Mystery...
But Today is a Gift...That is why it is called "The Present"
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  #16  
Old October 27th, 2009, 02:14 AM
chinadoll's Avatar
SPOTLIGHT HOSTESS

Status: Waiting for a whoosh, please
Atkins Phase: OWL Rung 5
 
Join Date: Apr 06, 2008
Location: China/New Jersey
Posts: 4,045
Rep Power: 71
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Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Always is right. There are all kinds of modifications. The stair ones are challenging-more so than the knee ones so if you want to progress towards regular push ups. Then just go down a stair as you get stronger, until you are at ground level. Also you can do a regular push up on the down and a knee one pushing upwards to make some progress. This month I am continuing with the perfect push ups but on one set will throw in a low stairs push up because I think it is a bit more challenging. My long term goal is a straight set of 20 guy push ups. Its, um, a very long term goal.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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  #17  
Old October 27th, 2009, 06:26 AM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
 
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 231
Rep Power: 6
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Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Hi everyone, I did try this one sometime last summer but gave up This time I will keep going! Aways has the right idea
Quote:
Just a note for anyone with back or knee problems (or who worry that they won't be able to participate because they feel they can't DO a pushup) - any type of pushup is better than NONE! Particularly for those with back or knee issues, you might start by doing pushups against a wall, a countertop, or standing at the bottom of a staircase and then pick out a stair to put your hands on and do them on that... maybe by the end of the month-long challenge you will be able to work down to a lower step!
So here goes, put me down for 300. I've already done my 40 min. of yoga which included plank position, so, pushups shouldn't be that hard right? Starts Sunday!

Suzanne
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #18  
Old October 27th, 2009, 07:08 AM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
 
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 231
Rep Power: 6
Fancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of light
Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Ok, I'm a little gung-ho! I did 10 stair pushups just now using the 4th stair from the bottom. I had to pause and hold #7 at the top to catch my breath but then finished the last 2. Then when I sat down here to post it, I realized it's not Nov. yet!!! So now I know that I CAN do at least 10, lol.

I'll keep reading the posts then start for real on Sunday

Suzanne

Aways2Go - 0/700
Barrnone - 0/300
chinadoll - 0/1500
Fancy1952 - 0/300
Goomama - 0/700
jmzieg82 - 0/500
liv 0/??? tba
MY31168 - 0/200
Ohbehave - 0/750
Ozlover -0/600
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952

Last edited by Fancy1952; October 27th, 2009 at 07:10 AM. Reason: forgot to add the list of challengers!
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  #19  
Old October 27th, 2009, 07:50 AM
chinadoll's Avatar
SPOTLIGHT HOSTESS

Status: Waiting for a whoosh, please
Atkins Phase: OWL Rung 5
 
Join Date: Apr 06, 2008
Location: China/New Jersey
Posts: 4,045
Rep Power: 71
chinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond reputechinadoll has a reputation beyond repute
Default Re: PUMP UP THOSE PECS! November Push Up Challenge

LOL That's funny Suzanne. But I am glad you are pumped up for this!
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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  #20  
Old October 27th, 2009, 02:40 PM
fluffyman's Avatar
ADBB Advocate

Atkins Phase: 14-day Induction
S/C/G Weights: 245/239/200
 
Join Date: Dec 20, 2005
Location: Houston
Posts: 584
Rep Power: 8
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Default Re: PUMP UP THOSE PECS! November Push Up Challenge

Can a guy join this challenge? I am trying to turn over a very big (HUGE) leaf and exercise more often. I would like to join this pushup challenge if it's okay.

I want to set a challenging goal for myself of 3,000. Time to work the guns and chest.

Aways2Go - 0/700
Barrnone - 0/300
chinadoll - 0/1500
Fancy1952 - 0/300
fluffyman - 0/3000
Goomama - 0/700
jmzieg82 - 0/500
liv 0/??? tba
MY31168 - 0/200
Ohbehave - 0/750
Ozlover -0/600
__________________
Rick
Slayer of Carb Monsters
38 - Male - Houston
245/236/200


If you continue to do as you've always done, you will continue to get what you've always got.
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