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#1
October 21st, 2009, 10:05 PM
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__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)      |
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#2
October 23rd, 2009, 08:37 AM
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C'mon I know you are all out there...
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
October 23rd, 2009, 09:00 AM
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I'm in for another 750 (but I am aiming for 1000)  chinadoll - 0/1500 Ohbehave - 0/750
__________________ 5'1/20/F  November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily!  |
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#4
October 23rd, 2009, 09:01 AM
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I'll be there. But it is hard to think about November already. Have to see how I do in October first. But I am going to sign up for sure. Love to work on pecs. (Well love may not be the word for it .... hmmmm) chinadoll - 0/1500 liv 0/??? tba Ohbehave - 0/750 |
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#5
October 23rd, 2009, 10:17 AM
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I can't remember the last time I did a push up but you've got to start somewhere, right?! chinadoll - 0/1500 liv 0/??? tba Ohbehave - 0/750 jmzieg82 - 0/500
__________________ Start Date: 10/20/09:  |
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#6
October 23rd, 2009, 09:53 PM
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chinadoll - 0/1500 liv 0/??? tba Ohbehave - 0/750 jmzieg82 - 0/500 MY31168 - 0/200
__________________ Michelle S/C/G 156/145/130 Started Adkins Induction Phase 1: 15 Sep 09 Extended Induction Phase 1: 29 Sep 09 OWL Rung 1: 17 Oct 09 OWL Rung 2: -1 Nov 09 November Challenges: Mileage Challenge - 50 Pushup Challenge - 200 Water Challenge - 80oz  |
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#7
October 24th, 2009, 01:14 AM
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yay. getting it going. Newbies--just do a few a day at first-on knees or regular. Do them early and get them done and add as you go. You will be surprised at how much you improve.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#8
October 25th, 2009, 02:34 AM
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Okay, I'll up the ante from October and go for 700 in November. Aways2Go - 0/700 chinadoll - 0/1500 jmzieg82 - 0/500 liv 0/??? tba MY31168 - 0/200 Ohbehave - 0/750
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#9
October 25th, 2009, 05:45 AM
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All right! We are on our way! Aways2Go - 0/700 chinadoll - 0/1500 jmzieg82 - 0/500 liv 0/??? tba MY31168 - 0/200 Ohbehave - 0/750
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#10
October 25th, 2009, 08:35 AM
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Due to the neck/shoulder stuff I'm going for 20 per day & will be doing wall push ups per therapist. Aways2Go - 0/700 chinadoll - 0/1500 jmzieg82 - 0/500 liv 0/??? tba MY31168 - 0/200 Ohbehave - 0/750 Ozlover -0/600
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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PUMP UP THOSE PECS! November Push Up Challenge 
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