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  #41  
Old November 3rd, 2009, 04:26 PM
charks1's Avatar
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Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
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Location: CT.
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Rep Power: 40
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Default Re: *November Squat Challenge*
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Quite the impressive group indeed liv.. glad to see everyone here!!!



Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 150/1500
beginanew - 500
charks1 - 70/700
Desihue 100/1000
imagood1 - 500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 55/700
Taters Momma - 67/600
trimedu - 120/700
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #42  
Old November 3rd, 2009, 07:06 PM
Desihue's Avatar
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Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
  
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,125
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: *November Squat Challenge*
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125 more squats today

Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 150/1500
beginanew - 500
charks1 - 70/700
Desihue 225/875
imagood1 - 500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 55/700
Taters Momma - 67/600
trimedu - 120/700
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
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  #43  
Old November 3rd, 2009, 11:44 PM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,341
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: *November Squat Challenge*
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Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 150/1500
beginanew - 500
charks1 - 70/700
Desihue 225/875
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 55/700
Taters Momma - 67/600
trimedu - 120/700
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #44  
Old November 4th, 2009, 06:30 AM
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Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,612
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: *November Squat Challenge*
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Way to go Des....125

Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 150/1500
beginanew - 500
charks1 - 110/700
Desihue 225/875
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 55/700
Taters Momma - 67/600
trimedu - 120/700
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #45  
Old November 4th, 2009, 07:33 AM
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Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
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Location: Wisconsin
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Default Re: *November Squat Challenge*
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Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 200/1500
beginanew - 500
charks1 - 110/700
Desihue 225/875
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 55/700
Taters Momma - 67/600
trimedu - 120/700
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  #46  
Old November 4th, 2009, 08:50 AM
soon2bslim's Avatar
ADBB Adventurer

Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
  
Join Date: Jul 24, 2005
Location: American living Overseas
Posts: 251
Rep Power: 11
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Default Re: *November Squat Challenge*
permalink
Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 200/1500
beginanew - 500
charks1 - 110/700
Desihue 225/875
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 85/700
Taters Momma - 67/600
trimedu - 120/700
__________________
Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 688 flights completed!
Climbing CN Tower, Toronto, Canada 9/233 flights LAST TOWER in the SET!!![SIGPIC][/SIGPIC]
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  #47  
Old November 4th, 2009, 11:15 AM
Goomama's Avatar
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Atkins Phase: OWL Rung 4
S/C/G Weights: 179/166/155
  
Join Date: Oct 22, 2009
Location: Western US
Posts: 86
Rep Power: 1
Goomama is on a distinguished road
Default Re: *November Squat Challenge*
permalink
Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 200/1500
beginanew - 500
charks1 - 110/700
Desihue 225/875
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 200/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 85/700
Taters Momma - 67/600
trimedu - 120/700
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  #48  
Old November 4th, 2009, 09:32 PM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
  
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,125
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: *November Squat Challenge*
permalink
Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 200/1500
beginanew - 500
charks1 - 110/700
Desihue 300/800
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 200/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 85/700
Taters Momma - 67/600
trimedu - 120/700
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
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  #49  
Old November 4th, 2009, 09:34 PM
Desihue's Avatar
ADBB Admiral

Status: Maintaining is marvelous!
Atkins Phase: OWL Rung 1
S/C/G Weights: 204/164/164
  
Join Date: Feb 12, 2008
Location: the Mitten
Posts: 2,125
Rep Power: 42
Desihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond reputeDesihue has a reputation beyond repute
Default Re: *November Squat Challenge*
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Quote:
Originally Posted by charks1 View Post
Way to go Des....125

Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 150/1500
beginanew - 500
charks1 - 110/700
Desihue 225/875
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 100/500
Kntrylady - 30/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 55/700
Taters Momma - 67/600
trimedu - 120/700
Thanks...my thighs aren't speaking to me now
__________________
~Squat & Strength Challenges~

I'm Dez
Age~39 Height~ 5'6"
SW~ 204 / CW~ 164
Was a size 18 Now a Size 7/8 Goal!!!
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  #50  
Old November 5th, 2009, 01:59 AM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238 /170
  
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 515
Rep Power: 15
Kntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to behold
Default Re: *November Squat Challenge*
permalink
Amba35 - 30/900
Aways2Go - 180/1100
Barrnone - 200/1500
beginanew - 500
charks1 - 110/700
Desihue 300/800
imagood1 - 80/500
jimmie 48 - 40/500
Goomama - 200/500
Kntrylady - 55/1000
liv 100/1200
Norman - 0/800
Ohbehave007 - 0/750
Soon2bSlim - 85/700
Taters Momma - 67/600
trimedu - 120/700
__________________

November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily


I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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