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  #61  
Old November 6th, 2009, 04:30 PM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 942
Rep Power: 20
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: *November Squat Challenge*
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Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 300/1500
beginanew - 500
charks1 - 110/700
Desihue 375/725
imagood1 - 80/500
jimmie 48 - 72/500
Goomama - 200/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 0/750
Soon2bSlim - 125/700
Taters Momma - 67/600
trimedu - 270/700
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  #62  
Old November 6th, 2009, 10:43 PM
Goomama's Avatar
ADBB Admirer

Atkins Phase: OWL Rung 4
S/C/G Weights: 179/166/155
  
Join Date: Oct 22, 2009
Location: Western US
Posts: 83
Rep Power: 1
Goomama is on a distinguished road
Default Re: *November Squat Challenge*
permalink
Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 300/1500
beginanew - 500
charks1 - 110/700
Desihue 375/725
imagood1 - 80/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 0/750
Soon2bSlim - 125/700
Taters Momma - 67/600
trimedu - 270/700
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  #63  
Old November 7th, 2009, 06:35 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 942
Rep Power: 20
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: *November Squat Challenge*
permalink
Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 110/700
Desihue 375/725
imagood1 - 80/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 0/750
Soon2bSlim - 125/700
Taters Momma - 67/600
trimedu - 270/700
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  #64  
Old November 7th, 2009, 06:50 AM
Ohbehave007's Avatar
ADBB Advocate

Status: Goal 47% Complete!
Atkins Phase: OWL Rung 9
S/C/G Weights: 190.5/155/115
  
Join Date: Apr 16, 2009
Location: The Netherlands
Posts: 507
Rep Power: 21
Ohbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant future
Default Re: *November Squat Challenge*
permalink
Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 110/700
Desihue 375/725
imagood1 - 80/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 125/700
Taters Momma - 67/600
trimedu - 270/700
__________________
5'1/20/F



November Challenges
Squat Challenge: 350/750
Push-up Challenge: 350/750
Abs Challenge: 350/750
Water Challenge: Pledged 72oz daily!

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  #65  
Old November 7th, 2009, 09:41 AM
charks1's Avatar
ADBB Admiral

Atkins Phase: OWL Rung 1
S/C/G Weights: 162/153/145
  
Join Date: Jan 24, 2008
Location: CT.
Posts: 1,611
Rep Power: 40
charks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond reputecharks1 has a reputation beyond repute
Default Re: *November Squat Challenge*
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I'm so impressed by everyone's commitment so far this month, way to go...

Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 155/700
Desihue 375/725
imagood1 - 80/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 125/700
Taters Momma - 67/600
trimedu - 270/700
__________________
Charlene = Char
5'8/F/49
Me and my Boy Benjamin







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  #66  
Old November 7th, 2009, 10:35 AM
soon2bslim's Avatar
ADBB Adventurer

Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
  
Join Date: Jul 24, 2005
Location: American living Overseas
Posts: 246
Rep Power: 10
soon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to all
Default Re: *November Squat Challenge*
permalink
Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 155/700
Desihue 375/725
imagood1 - 80/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 165/700
Taters Momma - 67/600
trimedu - 270/700
__________________
Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 676 flights completed!
Climbing Petronas Twin Towers, Malaysia 187/193 flights
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  #67  
Old November 7th, 2009, 09:00 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,340
Blog Entries: 1
Rep Power: 95
imagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond reputeimagood1 has a reputation beyond repute
Default Re: *November Squat Challenge*
permalink
Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 155/700
Desihue 375/725
imagood1 - 100/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 200/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 165/700
Taters Momma - 67/600
trimedu - 270/700
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #68  
Old November 7th, 2009, 09:19 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,665
Blog Entries: 2
Images: 8
Rep Power: 114
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: *November Squat Challenge*
permalink
Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 155/700
Desihue 375/725
imagood1 - 100/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 85/1000
liv 350/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 165/700
Taters Momma - 67/600
trimedu - 270/700
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  #69  
Old November 7th, 2009, 09:49 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238 /170
  
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 498
Rep Power: 14
Kntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to behold
Default Re: *November Squat Challenge*
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11/07 - 40

Amba35 - 60/900
Aways2Go - 270/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 155/700
Desihue 375/725
imagood1 - 100/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 125/1000
liv 350/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 165/700
Taters Momma - 67/600
trimedu - 270/700
__________________

November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily


I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #70  
Old November 8th, 2009, 12:56 AM
Aways2Go's Avatar
ADBB Adventurer

Status: Feeling thin mentally, waiting on body to catch up
Atkins Phase: OWL Rung 4
S/C/G Weights: 351 highest / 318 start weight, July 2009 / 276 current / 192 GOAL
  
Join Date: Aug 27, 2009
Location: Southern USA
Posts: 323
Rep Power: 8
Aways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to allAways2Go is a name known to all
Default Re: *November Squat Challenge*
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Busy, busy, busy weekend, but I'm trying to stay caught up...

Amba35 - 60/900
Aways2Go - 360/1100
Barrnone - 350/1500
beginanew - 500
charks1 - 155/700
Desihue 375/725
imagood1 - 100/500
jimmie 48 - 72/500
Goomama - 300/500
Kntrylady - 125/1000
liv 350/1200
Norman - 210/800
Ohbehave007 - 100/750
Soon2bSlim - 165/700
Taters Momma - 67/600
trimedu - 270/700
__________________
NOV. CHALLENGES: Walking - 1.25/25 miles
Pushups- 540/800 Ab- 300/600 Squats- 600/1100



351 High Weight - down 75 from there
Lost 35-50lbs switching to whole-foods diet, 2006
STARTED ATKINS AT 318 ON 7/5/09
MINI-GOALS
1st - 299 - 9/1/09!
2nd - 285 (least since '93) - 10/19/09!
3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09!
4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) -
5th - 261 (minus 90, least since '90) -
6th - 251 (minus 100 from high weight) -
7th - 241 (minus 110)
8th - 231 (minus 120)
9th- 225 (college athletics weight) -
10th - 199 (onederland )
FINAL GOAL - ? - 192 estimated/ 36" waist
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