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| Thread | Thread Starter | Forum | Replies | Last Post |
| October Squat Challenge - Sign up here | liv | Exercise Challenges | 114 | October 30th, 2009 04:20 PM |
| September Squat Challenge! | cafe_et_creme | Exercise Challenges | 142 | October 1st, 2009 07:07 PM |
| July Squat Challenge - Sign up and report | liv | Exercise Challenges | 92 | August 1st, 2009 12:53 PM |
| May Squat Challenge - sign up and record | liv | Exercise Challenges | 129 | May 31st, 2009 10:20 AM |
| January Squat Challenge - Let's GO | liv | Exercise Challenges | 196 | February 1st, 2009 09:40 AM |
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#1
October 27th, 2009, 06:07 PM
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__________________ Charlene = Char 5'8/F/49 Me and my Boy Benjamin        |
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#2
October 27th, 2009, 06:10 PM
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Hi Char -- I'm back this month! imagood1 - 500
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
October 27th, 2009, 06:21 PM
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This really bites i misspelled November and now I can't change it..DARN IT !!! Hi Carole!
__________________ Charlene = Char 5'8/F/49 Me and my Boy Benjamin Last edited by charks1; October 28th, 2009 at 06:16 AM. |
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#4
October 27th, 2009, 06:43 PM
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Thanks Char for doing this....  I may regret this later, but if I do 30 a day... count me in for 1000 imagood1 - 500 Kntrylady - 1000
__________________  November '09 Challenges ABS Challenge - 500 Pump Up those Pecs - 300 Squat Challenge - 1000 Stability Ball - 200 minutes Water Challenge - 100 oz daily I Weigh on Mondays ONLY!  re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170 Goals 240 (nice round number)-Yippee 238.5 on 11-16-09 226 (where I was when I fell off the wagon) - 210 (another round number) - 199 (Onedurland!!!) - |
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#5
October 27th, 2009, 10:36 PM
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beginanew - 500 imagood1 - 500 Kntrylady - 1000
__________________ GW: 165 SW: 261 09/25/09 CW: 236 11/19/09 -25 lbs. Neck: 15 3/4", Upper chest: 46" Lower chest: 38" Arm: 16", Waist: 46", Hips: 50", Thigh: 27" 1st Mini Goal: 249 lbs. Met 10/04/09 2nd Mini Goal: 241 lbs. Met 11/08/09 3rd Mini Goal: 230 lbs. 1st Major Goal: 225 lbs. |
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#6
October 28th, 2009, 03:01 AM
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Hello everybody! Upping my goal by 100 from October - aiming for about 75 every other day, which would get me there. Wondering how many squats I'll have to knock out before my butt actually looks really good, LOLOL! (I'm guessing numerous thousands more at this point ;-) Aways2Go - 1100 beginanew - 500 imagood1 - 500 Kntrylady - 1000
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#7
October 28th, 2009, 03:20 AM
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I'm new to this kind of excercise, but i think i can manage 20-30/day so i will pledge 700 for November. Aways2Go - 1100 beginanew - 500 imagood1 - 500 Kntrylady - 1000 Soon2bSlim - 700
__________________ Female November Challenges: Abs: 2000 Squats: 700 Water: 96 oz/day Starting November 15 - 6 week exercise challenge: 4 days/week Flights Challenge: DONE: 611 flights completed! Climbing Petronas Twin Towers, Malaysia 122/193 flights  |
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#8
October 28th, 2009, 06:19 AM
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Glad to see everyone!! Welcome to our squatter group soon2bslim Aways2Go - 1100 beginanew - 500 charks1 0/700 imagood1 - 500 Kntrylady - 1000 Soon2bSlim - 700
__________________ Charlene = Char 5'8/F/49 Me and my Boy Benjamin |
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#9
October 28th, 2009, 08:17 AM
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Ok, newbie here. But I'm in. I'll start with 600 Hoping to do more. Aways2Go - 1100 beginanew - 500 charks1 - 0/700 imagood1 - 500 Kntrylady - 1000 Soon2bSlim - 700 Taters Momma - 0/600
__________________ Taters Momma (F) 33  November Challenges: Push ups : 42/300 Squats : 67/600 Abs : 47/300 Mileage : 3.5/60 Water : 64oz Smoke Free since October 21st, 2009 Yesterday is History... Tomorrow is a Mystery... But Today is a Gift...That is why it is called "The Present" |
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#10
October 28th, 2009, 08:36 AM
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Love this challenge! Adding 500 more this month... Aways2Go - 1100 Barrnone - 1500 beginanew - 500 charks1 - 0/700 imagood1 - 500 Kntrylady - 1000 Soon2bSlim - 700 Taters Momma - 0/600
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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*November Squat Challenge* 
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