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#11
November 1st, 2009, 11:53 PM
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__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)      |
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#12
November 2nd, 2009, 12:54 PM
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Arctic 0/800 chinadoll 90/1500 Desihue 0/500 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 38/800 rosiec 0/300 trimedu 0/1200
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#13
November 2nd, 2009, 04:46 PM
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Hi, I'd like to join  My weights routine has changed - I'm doing a very tweaked BFL exercise programme. I'll be doing 45 mins weight twice a week, also abs, pushups, etc at kickboxing classes. Also LOTS of stretching, varies but will go for 15 mins per day.So that's = 810 and classes are random so will call it 1000 Arctic 0/800 chinadoll 90/1500 Desihue 0/500 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 38/800 rosiec 0/300 trimedu 0/1200 Alexa 45/1000 |
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#14
November 2nd, 2009, 07:25 PM
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Yoga and a little bit of lifting this morning Arctic 105/1000 chinadoll 90/1500 Desihue 0/500 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 38/800 rosiec 0/300 trimedu 0/1200 Alexa 45/1000
__________________  Remember, I'm pulling for ya. We're all in this together! - Red Green Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie My Journal |
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#15
November 2nd, 2009, 08:18 PM
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60 minutes of Yoga tonight Arctic 105/1000 chinadoll 90/1500 Desihue 60/440 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 38/800 rosiec 0/300 trimedu 0/1200 Alexa 45/1000 __________________
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#16
November 2nd, 2009, 11:28 PM
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Pilates (60) and Water aerobics (40) this morning. Arctic 105/1000 chinadoll 190/1500 Desihue 60/440 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 38/800 rosiec 0/300 trimedu 0/1200 Alexa 45/1000
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#17
November 3rd, 2009, 05:04 AM
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Arctic 105/1000 chinadoll 190/1500 Desihue 60/440 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 38/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html  "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5  |
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#18
November 3rd, 2009, 08:22 AM
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I Fit into my size 34" waist jeans!!!! Arctic 105/1000 chinadoll 190/1500 Desihue 60/440 imagood1 0/500 liv 40/900 myquest2shine 0/??? Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________ Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#19
November 3rd, 2009, 09:38 AM
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Oh I got it..  ...Thanks liv..Arctic 105/1000 chinadoll 190/1500 Desihue 60/440 imagood1 0/500 liv 40/900 myquest2shine 0/1000 Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________  oLiViastarted atkins Sept.28,2009 restart induction: Nov.4, 2009 restart weight: 163  November Abs challenge 0/2000 4sets of 25 5x aweek November Strength challenge 0/1000 3-4x week |
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#20
November 3rd, 2009, 03:44 PM
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Way to go Norman. Welcome everyone. This will be fun. I am still doing yoga and Jillan but I think I will start with more power lesser reps in a few weeks Arctic 105/1000 chinadoll 190/1500 Desihue 60/440 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000 |
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Re: November Strength Challenge - Lift and Stretch 
27 Female 5'7 
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