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#21
November 3rd, 2009, 07:13 PM
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__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!!      |
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#22
November 3rd, 2009, 09:00 PM
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water aerobics 45 and weights 40 Arctic 105/1000 chinadoll 275/1500 Desihue 75/425 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#23
November 4th, 2009, 01:49 AM
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Congrats Norman!! Arctic 150/1000 chinadoll 275/1500 Desihue 75/425 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________ Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie Remember, I'm pulling for ya. We're all in this together! - Red Green Arctic's Ironman Journey - From Fluffy to Extra Lean Arctic's Ruminations- My Atkins Journey |
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#24
November 4th, 2009, 02:23 AM
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Yay Norman! Size 34 jeans! That's great!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#25
November 4th, 2009, 05:58 AM
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Some more stretches and pushes Arctic 150/1000 chinadoll 275/1500 Desihue 75/425 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 20/300 trimedu 0/1200 Alexa 45/1000
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html  "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5  |
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#26
November 4th, 2009, 07:30 PM
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getting a slow start -- sorry!!! 30 minutes upper body strength this morning Arctic 150/1000 chinadoll 275/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 20/300 trimedu 0/1200 Alexa 45/1000
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#27
November 4th, 2009, 07:54 PM
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Cardio day so just water aerobics this morning. Arctic 150/1000 chinadoll 320/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 20/300 trimedu 0/1200 Alexa 45/1000 _____________
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#28
November 5th, 2009, 04:00 AM
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Arctic 150/1000 chinadoll 320/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 30/300 trimedu 0/1200 Alexa 45/1000
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5 |
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#29
November 5th, 2009, 09:27 AM
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Arctic 150/1000 chinadoll 320/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 108/800 rosiec 30/300 trimedu 0/1200 Alexa 45/1000
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#30
November 5th, 2009, 10:04 AM
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Hi just joining... I want to accomplish 100 minutes this month. All working out at the gym at my office.
__________________ STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle Start 200+/Current 151/Goal 135 MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"  |
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Re: November Strength Challenge - Lift and Stretch 
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