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#21
November 3rd, 2009, 07:13 PM
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__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!!      |
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#22
November 3rd, 2009, 09:00 PM
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water aerobics 45 and weights 40 Arctic 105/1000 chinadoll 275/1500 Desihue 75/425 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#23
November 4th, 2009, 01:49 AM
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Congrats Norman!! Arctic 150/1000 chinadoll 275/1500 Desihue 75/425 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 10/300 trimedu 0/1200 Alexa 45/1000
__________________  Remember, I'm pulling for ya. We're all in this together! - Red Green Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie My Journal |
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#24
November 4th, 2009, 02:23 AM
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Yay Norman! Size 34 jeans! That's great!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#25
November 4th, 2009, 05:58 AM
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Some more stretches and pushes Arctic 150/1000 chinadoll 275/1500 Desihue 75/425 imagood1 0/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 20/300 trimedu 0/1200 Alexa 45/1000
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html  "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5  |
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#26
November 4th, 2009, 07:30 PM
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getting a slow start -- sorry!!! 30 minutes upper body strength this morning Arctic 150/1000 chinadoll 275/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 20/300 trimedu 0/1200 Alexa 45/1000
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#27
November 4th, 2009, 07:54 PM
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Cardio day so just water aerobics this morning. Arctic 150/1000 chinadoll 320/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 20/300 trimedu 0/1200 Alexa 45/1000 _____________
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#28
November 5th, 2009, 04:00 AM
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Arctic 150/1000 chinadoll 320/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 83/800 rosiec 30/300 trimedu 0/1200 Alexa 45/1000
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5 |
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#29
November 5th, 2009, 09:27 AM
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Arctic 150/1000 chinadoll 320/1500 Desihue 75/425 imagood1 30/500 liv 90/900 myquest2shine 0/1000 Norman 108/800 rosiec 30/300 trimedu 0/1200 Alexa 45/1000
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#30
November 5th, 2009, 10:04 AM
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Hi just joining... I want to accomplish 100 minutes this month. All working out at the gym at my office.
__________________ STATS: 5'3 Asian/American 26yr, Female Software Developer in Seattle Start 200+/Current 157/Goal 135 MOTTO: "If you can meet with triumph and disaster And treat those two imposters just the same"  |
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Re: November Strength Challenge - Lift and Stretch 
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