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#41
November 7th, 2009, 09:10 PM
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__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS          |
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#42
November 7th, 2009, 09:21 PM
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I did some Jillian stuff - 55 minutes of that and then an hour yoga class today. I was really into yoga. Lost of breathing and I got a good workout. Alexa 45/1000 Arctic 255/1000 chinadoll 380/1500 Desihue 75/425 imagood1 90/500 liv 280/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 158/800 rosiec 40/300 trimedu 20/200 |
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#43
November 8th, 2009, 10:45 AM
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Alexa 45/1000 Arctic 255/1000 chinadoll 380/1500 Desihue 75/425 imagood1 90/500 liv 280/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 158/800 rosiec 50/300 trimedu 20/200
__________________ Rosie F / 49 / 5 ft 6 / started Oct 8, 09 Start 165 Mini goal 150 Mini goal 140 Goal 133 My journal stats thread: http://www.atkinsdietbulletinboard.c...ies-stats.html My journal chats thread: http://www.atkinsdietbulletinboard.c...ar-addict.html  "Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5  |
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#44
November 8th, 2009, 05:38 PM
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NROL4W Stage 2 and water aerobics. Liv, I think this stage is going to be a tough one. Alexa 45/1000 Arctic 255/1000 chinadoll 460/1500 Desihue 75/425 imagood1 90/500 liv 280/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 158/800 rosiec 50/300 trimedu 20/200
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#45
November 8th, 2009, 10:01 PM
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Alexa 45/1000 Arctic 295/1000 chinadoll 460/1500 Desihue 75/425 imagood1 90/500 liv 280/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 158/800 rosiec 50/300 trimedu 20/200
__________________ Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie Remember, I'm pulling for ya. We're all in this together! - Red Green Arctic's Ironman Journey - From Fluffy to Extra Lean Arctic's Ruminations- My Atkins Journey |
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#46
November 9th, 2009, 03:03 AM
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It poured this afternoon so I never got water aerobics in. Have to take some of my mins back out.  Alexa 45/1000 Arctic 255/1000 chinadoll 415/1500 Desihue 75/425 imagood1 90/500 liv 280/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 158/800 rosiec 50/300 trimedu 20/200
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#47
November 9th, 2009, 08:53 AM
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Alexa 45/1000 Arctic 255/1000 chinadoll 415/1500 Desihue 75/425 imagood1 90/500 liv 280/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 219/800 rosiec 50/300 trimedu 20/200
__________________  Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee. |
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#48
November 9th, 2009, 04:15 PM
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Alexa 45/1000 Arctic 255/1000 chinadoll 415/1500 Desihue 75/425 imagood1 90/500 liv 320/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 219/800 rosiec 50/300 trimedu 20/200 |
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#49
November 9th, 2009, 08:30 PM
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Hi Liv -- inbetween cleaning and laundry I managed to get my strength exercises done today!! Alexa 45/1000 Arctic 255/1000 chinadoll 415/1500 Desihue 75/425 imagood1 110/500 liv 320/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 219/800 rosiec 50/300 trimedu 20/200
__________________ Carole ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS |
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#50
November 9th, 2009, 09:29 PM
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Alexa 45/1000 Arctic 255/1000 chinadoll 415/1500 Desihue 95/405 imagood1 110/500 liv 320/900 LittleNemo 50/100 myquest2shine 0/1000 Norman 219/800 rosiec 50/300 trimedu 20/200
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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Re: November Strength Challenge - Lift and Stretch 
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