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  #51  
Old November 4th, 2009, 01:42 PM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
  
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 243
Rep Power: 6
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Default Re: November ABS Challenge
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1 set of hanging leg raises immediately followed by 1 set of weighted crunches immediately followed by 1 set of 1/4 (V) crunches. Repeat the cycle two more times. I performed 260 reps this morning in under 10 minutes.
Norman my goodness.

My fav piece of equipment is a Roman chair, but not all gyms have one. I also like doing hanging leg raises but not that many! Way to go Bud
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #52  
Old November 4th, 2009, 03:17 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238 /170
  
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 516
Rep Power: 15
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Default Re: November ABS Challenge
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Add 35 today..

 Amba35 - 30/900
Aways2Go - 75/600
Barrnone 200/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 150/750
Goomama 200/1500
Grant 150/950
imagood1
Kntrylady 55/500
liv 150/1500
mission to lose 65/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 240/2000
Taters Momma 47/300
Trisha001 0/3000
__________________

November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily


I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #53  
Old November 4th, 2009, 03:22 PM
neutronnorman's Avatar
ADBB Advocate

Atkins Phase: OWL Rung 4
S/C/G Weights: (~265 pre Atkins, around Mar-Apr '09) 245 at the start of induction (May 24, 2009)/189/irrevelant
  
Join Date: May 24, 2009
Location: Cydonia, Mars
Posts: 839
Rep Power: 16
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Default Re: November ABS Challenge
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Originally Posted by Fancy1952 View Post
Norman my goodness.

My fav piece of equipment is a Roman chair, but not all gyms have one. I also like doing hanging leg raises but not that many! Way to go Bud
Thank you, Fancy1952! I like Roman chair's myself and I do them at the park on occasion. Usually after walking / running there at the crack of dawn.
__________________
Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.
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  #54  
Old November 4th, 2009, 07:22 PM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
  
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 243
Rep Power: 6
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My favourite time of day
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #55  
Old November 4th, 2009, 07:27 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,341
Blog Entries: 1
Rep Power: 95
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Default Re: November ABS Challenge
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Amba35 - 30/900
Aways2Go - 75/600
Barrnone 200/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 150/750
Goomama 200/1500
Grant 150/950
imagood1 50/400
Kntrylady 55/500
liv 150/1500
mission to lose 65/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 240/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #56  
Old November 5th, 2009, 06:43 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 966
Rep Power: 22
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Default Re: November ABS Challenge
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Amba35 - 30/900
Aways2Go - 75/600
Barrnone 250/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 150/750
Goomama 200/1500
Grant 150/950
imagood1 50/400
Kntrylady 55/500
liv 150/1500
mission to lose 65/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 240/2000
Taters Momma 47/300
Trisha001 0/3000
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  #57  
Old November 5th, 2009, 06:48 AM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
  
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 243
Rep Power: 6
Fancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of light
Default Re: November ABS Challenge
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So today, for a change, I did my yoga ab workout..Counted 41 ab "exercises" in the 30 minute DVD, done slowly and held for a breath or 2...so I also did 10 more crunches when it was over. Gotta keep my average up

Amba35 - 30/900
Aways2Go - 75/600
Barrnone 250/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 200/750
Goomama 200/1500
Grant 150/950
imagood1 50/400
Kntrylady 55/500
liv 150/1500
mission to lose 65/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 240/2000
Taters Momma 47/300
Trisha001 0/3000
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #58  
Old November 5th, 2009, 08:04 AM
amba35's Avatar
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: S: 190/C: 181/G:130
  
Join Date: Oct 25, 2009
Location: FLorida
Posts: 24
Rep Power: 0
amba35 is on a distinguished road
Default Re: November ABS Challenge
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Sorry guys,

My son has the flu so it has been hard to do anything other than deal with him. He is watching a movie so I was able to do 30 crunches. I am adding that to my total.

Amba35 - 60/900
Aways2Go - 75/600
Barrnone 250/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 200/750
Goomama 200/1500
Grant 150/950
imagood1 50/400
Kntrylady 55/500
liv 150/1500
mission to lose 65/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 240/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
-amba








Start weight 10/16: 180
Current weight 10/23: 179
Mini Goal Weight by 11/27: 175
Mini Goal Weight By 01/1: 160
Goal Weight: 130

I weigh in on Fridays!

Visit me on Facebook if you want to be buddies: email is amba35@gmail.com
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  #59  
Old November 5th, 2009, 10:13 AM
soon2bslim's Avatar
ADBB Adventurer

Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
  
Join Date: Jul 24, 2005
Location: American living Overseas
Posts: 251
Rep Power: 11
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Default Re: November ABS Challenge
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Amba35 - 60/900
Aways2Go - 75/600
Barrnone 250/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 200/750
Goomama 200/1500
Grant 150/950
imagood1 50/400
Kntrylady 55/500
liv 150/1500
mission to lose 65/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 688 flights completed!
Climbing CN Tower, Toronto, Canada 9/233 flights LAST TOWER in the SET!!![SIGPIC][/SIGPIC]
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  #60  
Old November 5th, 2009, 11:00 AM
mission to lose's Avatar

Status: Onward to goal#3--214#
Atkins Phase: Extended Induction
S/C/G Weights: 259/225/Goal 1- 244# (met 8-31) Goal 2-229# (met 11-9) Goal 3-214# Goal 4-199#
  
Join Date: Feb 21, 2004
Location: Illinois
Posts: 697
Rep Power: 16
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Default Re: November ABS Challenge
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Amba35 - 60/900
Aways2Go - 75/600
Barrnone 250/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 200/750
Goomama 200/1500
Grant 150/950
imagood1 50/400
Kntrylady 55/500
liv 150/1500
mission to lose 90/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
259/226/140
f/55 5'2"
Started 8/10/09

w/e 11-23 week 15 total -34. (225)

Total -34.0!

If you want to sing out, sing out
If you want to be free, be free....

NOV Water Challenge
NOV ABS Challenge
NOV Mileage Challenge /WATP
NOV Gazelle/Elliptical

SEPT ELLIPTICAL
 OCT ELLIPTICAL
OCT ABS
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