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  #71  
Old November 6th, 2009, 04:27 PM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 913
Rep Power: 20
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: November ABS Challenge
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Amba35 - 60/900
Aways2Go - 150/600
Barrnone 300/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 75/400
Kntrylady 90/500
liv 300/1500
mission to lose 130/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
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  #72  
Old November 6th, 2009, 09:00 PM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
  
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 231
Rep Power: 6
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Default Re: November ABS Challenge
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Quote:
I occasionally get a little neck pain also. It is a reminder to concentrate on using your ab muscles to do the work/crunch and not be straining your upper body area to try to help it along.
Thanks for that tip aways2go, I'll try that next time. But I may switch to something different for my weekend workouts

Suzanne
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #73  
Old November 7th, 2009, 06:36 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 913
Rep Power: 20
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 75/400
Kntrylady 90/500
liv 300/1500
mission to lose 130/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 0/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
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  #74  
Old November 7th, 2009, 06:50 AM
Ohbehave007's Avatar
ADBB Advocate

Status: Goal 47% Complete!
Atkins Phase: OWL Rung 9
S/C/G Weights: 190.5/155/115
  
Join Date: Apr 16, 2009
Location: The Netherlands
Posts: 507
Rep Power: 21
Ohbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant futureOhbehave007 has a brilliant future
Default Re: November ABS Challenge
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Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 75/400
Kntrylady 90/500
liv 300/1500
mission to lose 130/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
5'1/20/F



November Challenges
Squat Challenge: 350/750
Push-up Challenge: 350/750
Abs Challenge: 350/750
Water Challenge: Pledged 72oz daily!

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  #75  
Old November 7th, 2009, 01:41 PM
mission to lose's Avatar

Status: Onward to goal#3--214#
Atkins Phase: Extended Induction
S/C/G Weights: 259/226.5/Goal 1- 244# (met 8-31) Goal 2-229# (met 11-9) Goal 3-214# Goal 4-199#
  
Join Date: Feb 21, 2004
Location: Illinois
Posts: 673
Rep Power: 16
mission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to behold
Default Re: November ABS Challenge
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Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 75/400
Kntrylady 90/500
liv 300/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
259/226.5/140
f/55 5'2"
Started 8/10/09

w/e 11-16 week 14 -1.5#
Total -32.5!

If you want to sing out, sing out
If you want to be free, be free....

NOV Water Challenge
NOV ABS Challenge
NOV Mileage Challenge /WATP
NOV Gazelle/Elliptical

SEPT ELLIPTICAL
 OCT ELLIPTICAL
OCT ABS
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  #76  
Old November 7th, 2009, 08:57 PM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,320
Blog Entries: 1
Rep Power: 95
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Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 100/400
Kntrylady 90/500
liv 300/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #77  
Old November 7th, 2009, 09:18 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,626
Blog Entries: 2
Images: 8
Rep Power: 112
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 100/400
Kntrylady 90/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
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  #78  
Old November 7th, 2009, 09:50 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238.5 /170
  
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 487
Rep Power: 14
Kntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to behold
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11/07 - 50

Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 100/400
Kntrylady 140/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 360/2000
Taters Momma 47/300
Trisha001 0/3000
__________________


November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily

I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #79  
Old November 8th, 2009, 01:32 AM
soon2bslim's Avatar
ADBB Adventurer

Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
  
Join Date: Jul 24, 2005
Location: American living Overseas
Posts: 241
Rep Power: 10
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Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 350/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 100/400
Kntrylady 140/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 662 flights completed!
Climbing Petronas Twin Towers, Malaysia 173/193 flights
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  #80  
Old November 8th, 2009, 09:18 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 913
Rep Power: 20
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 390/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 300/1500
Grant 250/950
imagood1 100/400
Kntrylady 140/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
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