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  #81  
Old November 8th, 2009, 09:30 AM
Goomama's Avatar
ADBB Admirer

Atkins Phase: OWL Rung 4
S/C/G Weights: 179/166/155
  
Join Date: Oct 22, 2009
Location: Western US
Posts: 86
Rep Power: 1
Goomama is on a distinguished road
Default Re: November ABS Challenge
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Amba35 - 60/900
Aways2Go - 150/600
Barrnone 390/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 400/1500
Grant 250/950
imagood1 100/400
Kntrylady 140/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
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  #82  
Old November 8th, 2009, 02:19 PM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238 /170
  
Join Date: Oct 20, 2006
Location: The Boonies in N/E California
Posts: 507
Rep Power: 15
Kntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to beholdKntrylady is a splendid one to behold
Default Re: November ABS Challenge
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40 today

Amba35 - 60/900
Aways2Go - 150/600
Barrnone 390/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 290/750
Goomama 400/1500
Grant 250/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
__________________

November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily


I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #83  
Old November 8th, 2009, 03:22 PM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
  
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 241
Rep Power: 6
Fancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of light
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 390/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 340/750
Goomama 400/1500
Grant 250/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #84  
Old November 8th, 2009, 11:17 PM
Grant's Avatar
ADBB Admiral

Atkins Phase: Pre-maintenance
S/C/G Weights: 334/227/199
  
Join Date: Dec 29, 2006
Location: Oregon, USA
Posts: 2,369
Rep Power: 83
Grant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond reputeGrant has a reputation beyond repute
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 390/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 340/750
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Grant
x16
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  #85  
Old November 9th, 2009, 06:09 AM
Fancy1952's Avatar

Status: Do, or do not, there is no try (Yoda)
Atkins Phase: OWL Rung 4
S/C/G Weights: 175/165.2/150
  
Join Date: Apr 25, 2009
Location: Ontario, Canada
Posts: 241
Rep Power: 6
Fancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of lightFancy1952 is a glorious beacon of light
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 390/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 390/750 Did my regular 50, as well as 40 min. of Yoga for Abs
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
__________________




Mini Goals:
166 lbs. = my WW 10% goal Oct. 17/09
163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!


http://www.fitday.com/fitness/Public...wner=Fancy1952
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  #86  
Old November 9th, 2009, 06:30 AM
barrnone's Avatar

Status: busy
Atkins Phase: OWL Rung 1
S/C/G Weights: 250/228/180
  
Join Date: May 14, 2009
Location: Wisconsin
Posts: 948
Rep Power: 22
barrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant futurebarrnone has a brilliant future
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 450/1500
Beginanew 25/1000
Blueberrylady 400/2000
Fancy1972 390/750
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
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  #87  
Old November 9th, 2009, 08:05 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
  
Join Date: Apr 17, 2007
Location: Central PA
Posts: 2,223
Rep Power: 60
blueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond reputeblueberrylady has a reputation beyond repute
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 450/1500
Beginanew 25/1000
Blueberrylady 600/2000
Fancy1972 390/750
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 470/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Aka Nyna
HW199/CW161/GW155

X11 X11 X3
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  #88  
Old November 9th, 2009, 08:23 AM
soon2bslim's Avatar
ADBB Adventurer

Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
  
Join Date: Jul 24, 2005
Location: American living Overseas
Posts: 247
Rep Power: 10
soon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to allsoon2bslim is a name known to all
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 450/1500
Beginanew 25/1000
Blueberrylady 600/2000
Fancy1972 390/750
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 160/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 590/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 688 flights completed!
Climbing CN Tower, Toronto, Canada 9/233 flights LAST TOWER in the SET!!![SIGPIC][/SIGPIC]
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  #89  
Old November 9th, 2009, 11:37 AM
mission to lose's Avatar

Status: Onward to goal#3--214#
Atkins Phase: Extended Induction
S/C/G Weights: 259/226/Goal 1- 244# (met 8-31) Goal 2-229# (met 11-9) Goal 3-214# Goal 4-199#
  
Join Date: Feb 21, 2004
Location: Illinois
Posts: 691
Rep Power: 16
mission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to beholdmission to lose is a splendid one to behold
Default Re: November ABS Challenge
permalink
Amba35 - 60/900
Aways2Go - 150/600
Barrnone 450/1500
Beginanew 25/1000
Blueberrylady 600/2000
Fancy1972 390/750
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 450/1500
mission to lose 190/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 590/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
259/226/140
f/55 5'2"
Started 8/10/09

w/e 11-23 week 15 total -33. (226)

Total -33.0!

If you want to sing out, sing out
If you want to be free, be free....

NOV Water Challenge
NOV ABS Challenge
NOV Mileage Challenge /WATP
NOV Gazelle/Elliptical

SEPT ELLIPTICAL
 OCT ELLIPTICAL
OCT ABS
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  #90  
Old November 9th, 2009, 04:03 PM
liv's Avatar
liv liv is offline
Moderator

Status: quantum flux
Atkins Phase: Maintenance
S/C/G Weights: 75/57/57 GOAL
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,674
Blog Entries: 2
Images: 8
Rep Power: 116
liv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond reputeliv has a reputation beyond repute
Default Re: November ABS Challenge
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Good work everyone. Don't forget to breath

Amba35 - 60/900
Aways2Go - 150/600
Barrnone 450/1500
Beginanew 25/1000
Blueberrylady 600/2000
Fancy1972 390/750
Goomama 400/1500
Grant 270/950
imagood1 100/400
Kntrylady 180/500
liv 600/1500
mission to lose 190/600
myquest2shine 0/2000
Norman 260/1000
Ohbehave007 - 100/750
Soon2bSlim 590/2000
Taters Momma 47/300
Trisha001 0/3000
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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