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Thread: November Lunge Challenge

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    Default November Lunge Challenge

    OK folks, It's already time to sign up for NOVEMBER !

    So.... Faithful lunge challengers.... you know what to do.
    Newcomers.... join the NOVEMBER 2011 LUNGE CHALLENGE !

    To join, add your name, alphabetically, with your goal listed as 0/goal # and get prepared to meet that goal and tone your thighs and buns!



    How to perform a lunge:




    To do a stationary lunge, start by standing up comfortably. Step ahead with one foot and lean forward until your knee reaches a 90-degree angle and your rear knee is parallel to the ground. Then return to the starting position. You'll feel some tension in your legs. Remember to take it slow and not go too deep if you are new to lunges.


    Adding weights to your lunges:

    I


    Count the lunges just like you count the squats. (If you do static lunges that you hold, count your breath (inhale, exhale) as one lunge.)
    REFERENCES FOR LUNGES AND VARIATIONS:

    basic lunge (from a wide leg (split squat) position)
    http://xf2.xanga.com/c3ef41524453325...b205757100.jpg

    How to do a Basic Lunge Leg Exercise: How to Exercise Your Legs | eHow.com

    video: static lunge using a barbell
    Workout Routines : Workouts: Static Lunges With a Barbell Video | General Exercise | Howcast.com

    stepping forward and lunge
    http://www.womenshealthsa.co.za/file...ge.preview.jpg

    stepping backward and lunge (or reverse lunge)
    http://www.weight-lifting-workout-ro...erse-lunge.jpg

    static lunge (holding your position - a warrior in yoga. Back foot is bent outward)
    http://z.about.com/d/yoga/1/0/3/1/bigwarrior1.jpg

    crescent lunge - back foot is straight
    http://readyoga.com/wp-content/uploa...18-267x300.jpg

    side lunge
    http://www.weight-lifting-workout-ro...ide-lunges.jpg

    Different lunges with variations from about.com
    Lunges for the Hips, Glutes and Thighs



    Stolen shamelessly from mission to lose:

    *SPECIAL NOTE* -----> PLEASE POST YOUR ADDED # of LUNGES ALONG WITH YOUR Updated Post.

    Example-

    +50

    Blueberrylady 50/300
    elizabeth76 0/450
    EvilleApplePie 0/310



    ***And after you post your numbers, please check again to make sure you copied the previous/correct post. Sometimes someone else posts between the time we open the thread and we post, or we simply copy and paste a whole page back, and then all the numbers have to be corrected. Thanks!

    Last edited by mission to lose; October 29th, 2011 at 01:13 PM. Reason: to stick thread

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  3. #2

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    Default Re: November Lunge Challenge

    And once again I'll start it off with 800

    Kntrylady 0/800

  4. #3
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    Default Re: November Lunge Challenge

    I'll do it with you!
    Duckling 0/800
    Kntrylady 0/800
    *Duckling*
    "You are absolutely in control of what goes in your mouth at all times- even when you're not in your own home."- Dr. Atkins

    Please join my group- Holistic Health, Wellness and Nutrition

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    Default Re: November Lunge Challenge

    Quote Originally Posted by Duckling View Post
    I'll do it with you!
    Excellent It was getting lonely here

    Duckling 0/800
    Kntrylady 0/800

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    Default Re: November Lunge Challenge

    +0


    Duckling 0/800
    Kntrylady 0/800


    umm 0/1000

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    Default Re: November Lunge Challenge


    Glad you chose to join us umm. And it's now officially November !


    Duckling 0/800
    Kntrylady 0/800

    umm 0/1000

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    Default Re: November Lunge Challenge

    Duckling 50/800
    Kntrylady 0/800

    umm 0/1000
    *Duckling*
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  9. #8
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    Default Re: November Lunge Challenge

    I am in but not that many for me

    Duckling 50/800
    Kntrylady 0/800

    liv 30/450
    umm 0/1000

  10. #9

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    Default Re: November Lunge Challenge

    Quote Originally Posted by liv View Post
    I am in but not that many for me
    However many works for you, right? Glad you're here

    Duckling 50/800
    Kntrylady 40/800

    liv 30/450
    umm 0/1000

  11. #10
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    Default Re: November Lunge Challenge

    Duckling 70/800
    Kntrylady 40/800

    liv 30/450
    umm 0/1000
    *Duckling*
    "You are absolutely in control of what goes in your mouth at all times- even when you're not in your own home."- Dr. Atkins

    Please join my group- Holistic Health, Wellness and Nutrition

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