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Thread: December 2011 Strength Challenge

  1. #71
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    Default Re: December 2011 Strength Challenge

    full body workout today ")
    Jami



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    Default Re: December 2011 Strength Challenge

    good workout yesterday

    lower and shoulders/arms

    515/900
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. ​I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.






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    Default Re: December 2011 Strength Challenge

    Still here but took a week off from weights because of my damaged neck. Going to set a more realistic goal for the New Year - likely to be closer to 350/400 minutes for the month. Do post at the end how you got on with this December strength challenge As we seem to have had fun in this thread, I'll do a new one each month.

    If I were to do an upper + lower split on 2 consecutive days and repeat later in the week, should I do upper or lower first? I'm kind of inclined to do lower on the first day so my arms don't get too tired for the second session.
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    Exercise in the morning before your brain figures out what you're doing!

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    Default Re: December 2011 Strength Challenge

    Jill Great job for getting in those workout while you were on your vacation!! *high five* LOL

    Killashandra~ Sorry about your neck! I'd love to do another challenge with you! I love talking about this kind of stuff.. If you build it, I will come, LOL Field of dreams, gotta love it . I think that if you want to do Lower first, then upper it would be great. Well, Like this..
    monday: lower body
    Tuesday: upper body
    Wednesday: rest from heavy weight, or a lighter weight circuit style whole body or just cardio or just off . Lifting consecutively the same body part is ok, as long as its not followed back to back with heavy weights. I normally do heavy upper, light full body, heavy lower, fast pace full body with light weight. I only workout Monday - Thursday.
    Thursday lower body
    Friday: upper body


    I hope you girls have a great Christmas! I cant believe that its already here!
    Jami



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    Default Re: December 2011 Strength Challenge

    I am so happy that tomorrow is Monday and that the gym will be open! I find that I am truly happy when I am at the gym. I love it. I feel strong, confident and able! Tomorrow is going to be my UBWO day!
    Jami



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    Default Re: December 2011 Strength Challenge

    today was lower body day
    RDL's, bularian squats, leg press, DB step ups, calf press, calf raise

    Jami



  7. #77
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    Default Re: December 2011 Strength Challenge

    been doing a lot of sightseeing so I have not hit the gym but got in a chest and back workout today

    570/900
    Jill
    I DID HAVE 100 pounds gone and WAS setting up residence in One-derland.
    I was No longer OBESE. Just Overweight. ​I want to be back there again and am on my way.

    Don't trade what you want MOST for what you want right now.






    Not losing on OWL? Need to focus yourself?
    Check out the Cheat Free Challenge Group
    http://www.atkinsdietbulletinboard.c...at-free-group/

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