January 5th, 2009, 08:04 PM
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 | ADBB Adventurer
Status: drinking lots o tea! Atkins Phase: 14-day Induction S/C/G Weights: 180+/154/140 lbs | | Join Date: Feb 28, 2007 Location: the Bronx, NY
Posts: 429
Rep Power: 6 | |
 Workout the video | |
| Just got the video Workout by Jackie Warner from the Bravo tv show. It gives an overall body workout of upper, lower & abs. You can customize which workout you do. But it may not be suitable for beginners as it's pretty intense. I have been doing one of the 3 workouts each day. | |
__________________ Erica, 29, Female, 5'5"
StartDate: Feb 23, 2007
Re-Induction: Aug 24, 2009
SW: 180+, RSW: 157, CW: 154, GW: 140
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