June 24th, 2009, 11:18 AM
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 | SPOTLIGHT HOSTESS 
Status: Waiting for a whoosh, please Atkins Phase: OWL Rung 5 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,045
Rep Power: 71 | |
 Gliding Discs | |
| Has anyone out there tried these? I tried them at my gym and was amazed how much tougher it made my core workout. They are just two little discs covered in cloth that you slide along the floor with your foot or hands, etc. I was truly surprised by how darn hard it made me work! | |
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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